When you start facing the darkest parts of you, you will realize that it's a totally different animal, a totally different ballgame. In this episode, host Branden Lowe shares how he struggled and worked on his dark moments. It seems like a lot of people are too afraid to face these parts of their lives, which is why Branden felt the need to do this episode.

At the end of the day, just remember that what's important is not how fast you recover from facing your dark moments, but it's the realization that you just have to keep moving forward. Trust that no matter what happens, you are going to be ok.

Show notes:
[2:45] When you need to face your dark moments
[5:21] Flight, fight, or freeze
[7:00] Branden's reaction --- freeze
[8:23] Learnings, realizations, and reflections
[10:00] On getting the emotions out of you
[12:46] What's the lesson in today's episode?

If you are stuck or need help finding your gift and purpose in this world, please don't hesitate to reach out. You can follow Branden on IG at https://www.instagram.com/b_lowe22/.