Join me in this week's episode where I share an insight into how your health is on autopilot.

So often I hear Mums saying that they want to make a change, yet week after week, month after month & maybe even year after year they are in the same place. Maybe a little heavier, a little bit more uncomfortable in their clothes & wishing that they were able to eat better, have more energy & just generally feel amazing!

In this episode, I’ll be sharing with you a little on how our mind actually works & how you can make a change by having this awareness.

Be sure to share with me your thoughts on this episode plus I would love it if you were to share this with another amazing Mum who needs to hear it xo

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Web: www.theintegrativemum.com, Instagram: @theintegrativemum

LOVE THE FOOD + MINDSET FOR BIZ MUMS PODCAST?

Podcast reviews are super important to iTunes in being able to reach more amazing Mums in Biz just like you. It would be incredible if you were able to leave me a review & in doing so I would love to give back to you for being a listener.

Each month I will be giving away a 1:1 private Food + Mindset coaching session with me to one lucky listener. In this session, we’ll dive into where you are right now with your health & you’ll walk away with 2 action steps to implement right now to get you to where you want to be.

Don't forget to hit SUBSCRIBE so you don't miss an episode xo