Our Quest

30. 10 tips to live in the present

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We all know that the wisdom teachers and spiritual gurus always advise to live in the present or live in the moment, yet we struggle to do so.

So, this podcast brings to you 10 simple tips to live in the present. You can simply practice these simple 10 tips at the comfort of your home and at the convenience of your time to develop the habit of living in the present and eventually mastering the art of being in the present always.

Key Takeaways:

  • Introduction
  • Sit with yourself in the morning
  • Eat mindfully
  • Spend some time in nature
  • Meditate
  • Focus on one task at a time
  • Feel your feelings
  • Detox from social media or technology/ Create something
  • Get some exercise
  • Notice your surroundings
  • Spend time with people who make you happy and fulfilled
  • Conclusion

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    To know more about us visit - www.ourquest.blog

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    Our QuestBy Dimple Mehta
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