Did you set a New Year’s resolution for this year? Did you make any progress?

If you’re like most people, the answer is no. Statistics around failure rates range. Some say that 80% of resolutions fail by February. Others claim that only 8% keep their resolution for the entire year.

The statistics vary across the board, but the takeaway is clear – most people don’t make it.

There are a lot of reasons for such a high failure rate, listen in for tips on how to successfully set and accomplish goals.

Click the following link for a S.M.A.R.T. goal setting worksheet- https://udayton.edu/studev/_resources/SMART%20goals%20worksheet.pdf

January's Primal Habits Challenge is also discussed in this episode, which aligns with goal setting and execution!