Today, I'm talking about the 30-30-30 Rule I've been doing for a couple of weeks where I consume 30 grams of protein within 30 minutes of waking up followed by 30 minutes of working out.

This week, we will be chatting about:

-A New Ground Turkey & Sweet Potato Recipe I tried

-the Uranus & Jupiter conjunction (happens every 14 years)

-the Twin Flames group I was a part of in 2019

-a new book I'm listening to

Twin Flames Documentaries:

Desperately Seeking Soulmate on Amazon Prime

Escaping Twin Flames on Netflix

Twin Flames on Wondery Podcast