Your den mother Lauren is 30 years old! Woohoo! In this episode, Lauren shares the valuable lessons she learned in her 20s. From friendship dynamics to recognizing that you are all that matters (and everything in between) all of her lessons point to one central theme. Want to find out what it is...? Get comfy, relax, and join us for another mind opening episode of The Sex Den. Ouuu!!!  

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SHOW NOTES

5:30 Weekly Update - Lauren turned 30!

15:00 Camille’s new tattoos

18:45 Being in your 20s

23:00 Coming Back to Presence

27:00 Speaking Your Truth with no Outcome Expectation

34:00 Being Honest & Present without Being a Wrecking Ball

36:10 Healing Your Past to Become more Present

41:30 How do you know you’re present?

43:00 Addressing stress & trauma to find presence

52:52 Everything is perfect. Trying to control/plan everything is not benefiting you.

57:00 Feeling vs Wanting

1:04:40 Mind & Body Relationship

1:09:30 What’s wrong, what’s wrong, and what is.

1:11:44 This life is about you.

1:17:00 You are not superior.

1:21:50 Suffering in the face of identity

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