Welcome to the Season 4 Finale, Wolfpack! Today your Den Mothers catch you up on their lives and tell you where they are off to in the upcoming months. Camille has a few in-person events coming up that you don’t want to miss! For the final Season 4 episode, Lauren & Camille thought it was right to talk about a very important topic… masturbation. They discuss the importance of self-pleasure & guide you in the process of becoming spiritually connected to your masturbation practices. You are all worthy & deserving of receiving the most sensation & pleasure. Your Den Mothers have the utmost gratitude for the Wolfpack’s love & support this season. See you for Season 5! Ou, ou, ouuu!!!

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SHOW NOTES

1:30 Season announcement

5:00 Lauren’s Costa Rican adventure & where she’s off to next

13:30 Camille’s upcoming events in Florida & California!

19:30 Spiritually connecting to your masturbation practice

23:00 Reflecting on the concept of time in relationship to pleasure

30:30 Connecting with your breath during self pleasure

34:30 Incorporating our senses into masturbation

39:00 Ritualizing your self pleasure 

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This week we are talking about one of Lauren’s favorite subjects, rage. The Den Mothers discuss their experiences with rage, how & why rage may be showing up in your life, and the importance of releasing pent up rage. They talk about some of their favorite ways to express rage and give you the rundown on how to create your own rage rituals. It’s time to release! Ou, ou, ouuu!!!

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SHOW NOTES

10:30 Camille’s weekly update: dancing & playing

16:30 Lauren’s weekly update: Shane’s new job & gratitude

22:30 Why rage may show up in your life

31:30 Injustice & rage

33:30 Lauren’s experience with rage 

45:00 Rage ritual: writing down where you harbor rage

49:15 “Swamping” 

55:30 Screaming in your car

59:30 Incorporating fire

1:02:30 Ritual aftercare

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LINKS

Justin Awad - Funny TikToker 

How to Stop Hating Men 

Pussy: a Reclamation. Regena Thomashauer 

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In the last 50 episodes, many things have changed for your Den Mothers. From their food choices, to thoughts about psychedelics, to relationship statuses… Lauren and Camille thought it was time for a reintroduction. The sisters talk about their evolved views on major topics and give their two cents on the importance of carefully choosing a life partner. Presenting…. The Den Mothers. Ou, ou, ouuu!!!

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SHOW NOTES

6:00 Weekly updates

20:30 We are not vegan anymore.

26:30 Is Lauren still a sex coach?

31:00 Camille’s evolved views on psychedelics & marriage

38:00 The harm in always seeing the best in people

46:00 Who you spend your time with matters.

58:45 Our gratitude for you.

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This week, the den mothers are feeling rather peppy. Lauren shares an exciting announcement about new living arrangements & Camille reflects on a crazy weekend island adventure. In their high spirits, it felt right to have a discussion about how “fun & cool” life can be. They talk about honoring the hard moments so that you can embrace true joy & fulfillment, surrendering to life’s path, and the importance of connecting with the body. Ouuu!

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SHOW NOTES

00:00 Life is fun & cool.

9:00 Lauren’s big announcement.

23:30 Camille is moving to a new country.

29:30 Camille’s island adventure.

45:00 You are going to bounce back, feel through the hard moments.

49:30 As you do more work, the swings are less intense.

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SEKR Van Life App

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In the wise words of Brené Brown, “Vulnerability is not weakness; it's our greatest measure of courage.” Your Den Mothers are diving deep into vulnerability for today’s topic. They both share how being vulnerable has changed their lives, discuss the need for vulnerability in relationships, and give you 5 ways to become more vulnerable. This episode will give you an opportunity to reflect on how open your heart is when speaking your truth, engaging in sexual experiences, and entering romantic partnerships.

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SHOW NOTES

4:00 Lauren’s weekly update: moving updates & standup comedy

13:30 Camille’s weekly update: family visits, social media exits, & new jobs

34:30 Intro to Vulnerability

45:00 We need to feel safe in our partnership to be vulnerable.

48:30 Becoming more vulnerable by: Writing down your fears.

50:00 Self reflecting.

54:15 Being rejected.

1:01:45 Starting small.

01:03:30 Getting support.

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LINKS

Brene Brown Vulnerability Video

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This week on The Den Mothers’ podcast, Lauren and Camille both share their experiences from the Spring Equinox weekend. Lauren shares a hilarious story about a San Francisco Korean day spa & Camille talks about a Universal gift that she was given. Your Den Mothers are also talking about external validation this week. They have a candid conversation about their experiences with external validation, ways you might be seeking validation in your life, & tools to shift away from negative validation patterns. Make sure to stick around until the end… The Den Mothers have a new segment called “Voices in the Den.” Ou!!!

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SHOW NOTES

2:30 Lauren went to a Korean day spa

16:20 Camille’s Spring Equinox blast off

24:30 External validation

27:30 The places we seek external validation

40:00 A moment to reflect on your relationship with validation

44:30 Shifting away from external validation

52:30 NEW SEGMENT! “Voices in the Den”

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Whether it’s a life transition, a challenging beginning, stressful moments, or a heartbreaking ending, sometimes life can feel really hard. In this episode of The Den Mothers' podcast, Lauren and Camille discuss the beauty & the difficulty of life. They discuss preparing for hard moments, give you the pep talk you need for the low times, and give you 6 things to do when life gets you down. You are not alone. Your Den Mothers see you and love you. Ou, ou, ouuu!!!

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SHOW NOTES

3:10 Camille’s weekly update: 28th birthday fairy

14:30 Life is both heartbreaking & beautiful all at once

21:30 Lauren’s weekly update

26:00 Doing internal work to prepare the body for hard moments

31:00 You’re doing great sweetie

37:00 5 things to do when life is hard.

57:00 Don’t take life too seriously.

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Communication is the pillar of any successful relationship, and your Den Mother, Lauren, happens to have her Bachelor’s & Master’s Degree in communication! This week Lauren & Camille discuss the do’s and don’ts while communicating with a partner, while giving some examples & personal stories, of course. They also give you a few body communication exercises that you can try with a partner! Ouuu!

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SHOW NOTES

4:00 Weekly Updates: city moments & birthday plans

9:00 How to be an epic communicator

19:30 Communication Don’ts: Stop assuming.

27:00 Don’t tell other people how they feel.

35:00 Don’t bring things up if there is no solution.

40:30 Communication Dos: Choose a good time for communication.

54:30 Do work on your listening skills.

1:01:00 Do use “I” statements.

1:05:00 Body communication exercises

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Wolfpack, your energy is sacred and you are deserving of healthy, intimate relationships. That’s why, this week, your Den Mothers are talking about being blinded by sex. When we have rushes of dopamine to the brain, sometimes we can’t think clearly about the bigger picture. It happens to the best of us. Lauren and Camille are encouraging you to take off the blinders and look honestly at the people you are sharing intimate moments with. Are they deserving of your energy? Do they have other great qualities besides sex? Are you fantasizing about something that isn’t real just because the sex is good? The Den Mothers cover all this & more in this episode. Ouuu!!!

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SHOW NOTES

5:00 Lauren’s 28th birthday story fiasco 

21:00 Someone entering you is actually very significant

25:00 Lauren’s Ebook announcement!

26:00 Camille’s weekly update - a gratitude explosion.

33:30 It’s so easy to be blinded by the sex

40:00 Sex cannot be the only effort

43:00 The excitement behind waiting

46:00 Our energy is sacred

52:30 Give it some time

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In a world full of societal norms and people telling you to stick to the status quo, Lauren and Camille are here to stir the pot & make you think deeper about the limited time you have on Earth. In this episode, your Den Mothers are giving you the permission you’ve always wanted. The permission to quit your job, the permission to leave your relationship, the permission to make BIG, scary changes that will set your hearts on fire. Ouuu!!!

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SHOW NOTES

6:00 Weekly updates: cacao ceremonies, joyful sobbing, & someone is moving…

25:30 Permission to change

28:00 Breaking generational patterns & pivoting when it feels good

35:00 Your heart is the truth

45:00 Saying f*ck you to the haters

49:00 Taking scary leaps

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