The Den Mothers

Dating in your 20s... let's talk about it. One of your den mothers is in the midst of a divorce and the other is engaged to the love of her life. In this episode, both sisters will give their opinions on navigating a breakup, keeping your heart open after heartbreak, dating apps, red flags, and more. Welcome back to The Sex Den. Ouuu!!!

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SHOW NOTES

4:45 Weekly update: family time & parasites

13:00 Camille’s recent heartbreak

18:15 Leaning into heartbreak & letting emotions flow

26:35 Keeping your heart open after heartbreak

34:15 What does it feel like to be ready for love?

38:20 Camille’s dating phase

39:25 Dating apps

43:15 Everyone is not your next husband. Stop skipping red flags.

50:15 Coming back to what feels good

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The den mothers are back for another thought provoking episode of The Sex Den podcast. This week’s main topic… how to stop hating men. Through heartbreak, violence, or upsetting experiences, can you find it in your heart to forgive & increase compassion so that you can move back into presence? Lauren and Camille will explain what this process can look like in this episode. They also throw in a few tips for mitigating negative self talk. Welcome back to the den, ou ou ouuu!!!

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SHOW NOTES

3:30 Weekly update: we are addicted to Cacao & movies.

9:45 Camille has a panic attack while recording (lol)

12:20 Free diving update

17:15 How to Mitigate Negative Self-Talk

27:30 Swamp break

29:40 Internalized rage toward the masculine

43:10 Calling in forgiveness for our fathers

55:55 Forgiveness & keeping a distance

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Logos Music Video ft Shewolf

Your den mother Lauren is 30 years old! Woohoo! In this episode, Lauren shares the valuable lessons she learned in her 20s. From friendship dynamics to recognizing that you are all that matters (and everything in between) all of her lessons point to one central theme. Want to find out what it is...? Get comfy, relax, and join us for another mind opening episode of The Sex Den. Ouuu!!!  

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SHOW NOTES

5:30 Weekly Update - Lauren turned 30!

15:00 Camille’s new tattoos

18:45 Being in your 20s

23:00 Coming Back to Presence

27:00 Speaking Your Truth with no Outcome Expectation

34:00 Being Honest & Present without Being a Wrecking Ball

36:10 Healing Your Past to Become more Present

41:30 How do you know you’re present?

43:00 Addressing stress & trauma to find presence

52:52 Everything is perfect. Trying to control/plan everything is not benefiting you.

57:00 Feeling vs Wanting

1:04:40 Mind & Body Relationship

1:09:30 What’s wrong, what’s wrong, and what is.

1:11:44 This life is about you.

1:17:00 You are not superior.

1:21:50 Suffering in the face of identity

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Do you feel like you move through life with a packed schedule, constantly busy & not able to enjoy the present moment? Do you feel like you savor the process of moving through life, or are you always focusing on the end goal? This week the den mothers are explaining why the practice of slowing down is so important. With some guidance & personal stories, they will have you rethink your daily practices & bring new meaning to the concept of being vs. doing. The episode concludes with a discussion on sexifying your space, building an altar, & investing in some mood lighting. Ou, ou, ouuu!!!

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SHOW NOTES

1:50 Patreon Winner

4:10 Camille’s New Netflix Obsession

6:10 Tattoos & Sex Dreams

13:00 Lauren’s 30th

15:20 Slowing Down to Reflect

16:35 What would slowing down feel like to you?

25:55 Being in discomfort

33:50 Slowing Down to Unlearn & Heal

38:15 Creating Sacred Space

51:45 Altars & Lighting Updates

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Let’s talk about alcohol & vibrators, Wolfpack. This week, Camille opens up about changing her relationship with alcohol. From shifting her perspective of being the “party girl” to breaking generational patterns, she shares the ups & downs of her alcohol healing journey. The episode concludes with Lauren discussing vibrators, orgasmic ecstasy, & the unexplored pleasure of a woman’s p*ssy. Saddle up, you don’t want to miss it. Ouuu!!!

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SHOW NOTES

04:15 Weekly Updates

07:30 Lauren’s injury history, she was hit by a car.

11:50 Camille’s new offer

15:40 Healing Camille’s relationship with alcohol

25:00 How does not drinking change a relationship with fun?

27:50 Lauren’s relationship with alcohol

29:45 When is it time to get help?

36:30 Using the term alcoholic vs. shifting your relationship with that substance

40:40 Why does blacking out look trendy & cool?

42:45 Is your p*ssy in alignment?

47:40 Riding of your s*x toys and what that means for your orgasm

53:00 Meditating on pleasure

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Have you toyed with the idea of being non-monogamous, but are interested in hearing other people's experiences before you dive in? Are you already in a non-monogamous relationship, but aren't quite sure if it's feeling right for you? This episode is perfect for you! On this fine Wednesday, your Den Mothers are revealing the truth about their experiences with open relationships! They cover how the relationships felt for them, the lessons they learned, and guidance on what to do if you're in a similar scenario. Welcome to the Wolfpack, ouuu!!! 

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SHOW NOTES:

00:00 Intro & Weekly Updates

10:10 Relationship Styles

17:25 Communication is key

19:20 Lauren’s open relationship experience

34:51 What does safety feel like?

39:07 Is it working for both people?

41:20 Camille’s experience

43:30 Being called to Polyamory

46:00 Feeling nourished in your relationship

47:43 What’s our preference and following what feels good

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The den mothers geared up this week to talk about all things loving your body. First, the Wolfpack gets to hear about all of Lauren & Camille’s personal happenings. From period underpants, to weenus problems, to steaming your p*ssy, there is not a personal detail that the sisters don’t share this week. Then, Lauren dives into her expertise regarding learning to love your body. She gives special assignments to the Wolfpack and teaches us the true importance of exploring & adoring our body’s every crevice. You’ll want to take out your notepads for this one, Pack. Ouuu!!!

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Show Notes

1:50 What do the Den Mothers do?

6:00 Den Mother body updates

8:50 Yoni steam & period underpants

12:45 Cycling & connecting with our primal nature

20:45 Lauren & Camille’s history with body confidence 

28:25 Becoming *in awe* of our bodies

33:55 From the lens of another

40:35 Internal dialog transformation

51:05 Compassion

52:55 Orgasms 

1:00:45 Exploring your own body

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Lauren's Mirror Masturbation Guide 

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Wolfpack. Welcome to Season 3! After a long awaited absence, your Den Mothers, Lauren & Camille, are back and ready to drop some juicy life details. The nitty gritty begins with Lauren disclosing her brand new location details. She explains all that went into her big decision in selling all her things (including her house) & hitting the road. Camille then drops some big news regarding a "Big D." That's right Pack, one of your Den Mothers is going through a divorce. She talks about the road to this decision and the importance of finding stillness in your internal transformation during big life changes. Buckle up, Wolfpack... it's a good one. Ou, ou, ouuu!!!

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SHOW NOTES

4:30 Moving to Mexico

15:10 Assignment from Your Den Mothers

18:05 Special Announcement #1

19:40 Camille is Getting Divorced

35:15 Maintaining Presence Through Hard Decisions

48:57 Special Announcement #2

51:30 Question of the Week

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This week your den mothers are talking about a major hot topic... psychedelics. Lauren and Camille do a deep dive into their plant medicine experiences and explain why they transformed their lives. But of course, not without "doing the work" post-journey. Psychedelics Part 2 will discuss preparation, integration, and more! Ou ou ouuu!!!

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SHOW NOTES:

02:05 Exciting Announcements!

04:29 Weekly Updates

08:20 Why are we talking about psychedelics?

12:50 Lauren’s Journey with Plant Medicine

29:12 Where do you start on a life-improvement journey?

35:00 Camille’s Journey with Plant Medicine

43:44 When to Do a Plant Medicine Journey 

45:29 Differences in Plant Medicine Journeys Based on Background

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Camille's Bufo Experience

Happy Wednesday! Your den mothers are back to talk all things situationships. From their personal stories, to "how to know you're in a situationship," to compassion for yourself, this episode has it all. You may want to grab a beverage because there are some tough pills to swallow at The Sex Den this week. Ou, ou, ouuu!!!

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SHOW NOTES:

03:10 Lauren’s Weekly Updates

06:12 Camille’s Weekly Update - She got a Puppy

13:13 Lauren’s Hair Reveal

14:18 Situationships

16:30 Camille’s Situationship Story

24:50 Craving Toxicity When You’re in a Safe, Secure Relationship 

29:07 How to Know if You’re in a Situationship 

33:37 Lauren’s Situationship Story

41:00 Compassion, Deep Honesty in Yourself, and Acknowledgment 

46:35 Ending a Situationship 

50:30 Can a Situationship turn into a Relationship?

59:00 Feeling What You Need to Feel

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