The Den Mothers

Happy Wednesday, wolf pack! This week on The Sex Den Podcast, Lauren and Camille are discussing all things leaving the matrix. The sister's talk about pursuing your truth, releasing identity, and the importance of presence in finding your true Self. This episode will have you looking deeply at your relationship with honesty and will give you the hard truth about the work it takes for an internal transformation. Ready to dive in? Ou, ou, ouuu!!!

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SHOW NOTES

03:13 New Project Announcement 

06:10 Weekly Updates

18:06 Honoring Emotions & Feelings During Healing

20:22 “Leaving the Matrix” is Releasing Identity & Expectations 

25:00 Removing Identity: Getting Back into the Body

31:20 The Importance of Pursuing your Truth

39:20 Plant Medicine Journeys are Not a “Cure All”

43:40 Becoming the Watcher of our Own Mind

45:20 Being Here Now - The Importance of Presence 

50:24 Following Your Heart & Continuing to Lead with Your Truth

52:30 Divine Trust in Your Own Heart is the Best form of Confidence 

55:07 Addressing the Fear of “Not Being the Same” After a Healing Journey 

1:00:37 Our Experience Living Together & Upcoming Episode Topic

1:03:24 Episode Recap & A Reminder to the Wolfpack for Your Healing Journeys

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Contact: [email protected]

Find us on IG!

Shewolf Lauren’s Instagram 

Work with Lauren

Camille’s Instagram

Work with Camille

*Trigger Warning: This episode may be triggering for those who have suffered from sexual abuse.* Welcome to Season 2, wolf pack! Your den mothers, Lauren and Camille, are back and couldn't be more excited for another season of The Sex Den podcast. After 11 years and an intense 9-month healing journey, Camille is ready to discuss her Big T trauma. She shares her story about sexual assault and opens up about the reason she started her energy healing business. The sisters, hand-in-hand, discuss the importance of healing from trauma, why feeling emotions is necessary in order to heal, and offer guidance on how to start on your healing journey. Thank you all for tuning in and being a part of Camille's journey. XX - The Den Mothers

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SHOW NOTES:

00:19 Welcome Back to Season 2

07:47 *Trigger Warning: Topics Regarding Sexual Assault*

10:27 Camille Shares her ‘Big T’ Trauma Story

18:10 The importance of feeling emotions in trauma healing

28:13 What is dissociating? 

31:29 Why the body must feel emotions to heal

37:22 Why facing trauma alone is so difficult

40:51 Where to start your trauma healing journey 

50:23 Signs you may be healing from a traumatic experience

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Contact: [email protected]

Find us on IG!

Shewolf Lauren’s Instagram 

Work with Lauren

Camille’s Instagram

Work with Camille

Happy Holidays, Wolf Pack! Your favorite sisters are officially wrapping up Season 1! This episode is in true den mother fashion: complete disarray. The den mothers explain the closing of Season 1, plans for Season 2, and add a few hilarious tips for the holiday season. The sound quality may not be top-notch, but it's truly an episode you don't want to miss. All the love & light sent to the Wolf Pack. Ou, Ou, Ouuu!!!

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Contact: [email protected]

Find us on IG!

Shewolf Lauren’s Instagram 

Shewolf's Website

Camille’s Instagram

Camille's Blog & Website

It's Witchy Wednesday and this week, your den mothers talk about exactly that. Lauren and Camille discuss what it means to be a Witch and what type of spiritual/witchy practices they incorporate into their daily routines. The conversation naturally flows into a chat about the Divine Feminine. The den mothers cover releasing guilt, unconditional love, dumping societal expectations, examples of Divine Feminine practices, and so much more. It's a wonderful day to be alive. Welcome back to The Sex Den. Ou, Ou, Ouuu!!!

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SHOW NOTES:

2:08 Shewolf’s Weekly Update

5:50 Camille’s Weekly Update

9:30 What it means to be a Witch

19:10 Our Witchy Morning Routines

26:20 Releasing Guilt of “Not Doing Enough”

32:50 Unconditional Love & The Divine Feminine

36:02 Thinking About Your Heart

38:50 Tapping into Creativity

40:30 Giving Yourself a Break, Taking Time Off, & Saying F You to Money

49:02 Divine Feminine Practices

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Contact: [email protected]

Find us on IG!

Shewolf Lauren’s Instagram 

Shewolf's Website

Camille’s Instagram

Camille's Blog & Website

Amber Bath - Natural Bath Products

This week, Lauren and Camille are talking everything porn. BUT FIRST... there are two very exciting announcements, one regarding a dwelling purchase and one about some new 1:1 healing opportunities with one of the den mothers! Following these fabulous weekly updates, your den mothers have a relaxed porn conversation. From addiction to ethics, and everything in between, this conversation will allow you to rethink your relationship with porn. The episode wraps up with each sister giving their favorite way to boost self love. Enjoy, Wolf Pack! Ou, Ou, Ouuu!!!

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Show Outline:

2:25 Lauren’s Weekly Update

4:35 Camille’s Weekly Update

8:06 The Den Mother’s Experience with Porn

18:27 Porn Addiction vs Watching Porn

25:16 Porn in Your Masturbation Practice

27:57 Pros & Cons of Porn

45:11 Question of the Week

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Contact: [email protected]

Find us on IG!

Shewolf Lauren’s Instagram 

Shewolf's Website

Camille’s Instagram

Camille's Blog & Website

Welcome to Episode 17, Wolf Pack! The episode starts off with weekly updates, which include Lauren's house hunt and Camille's recap of EMDR therapy. The den mothers then explore their first weekly topic on expectations. They give examples of how expectations have led them to let-down and why expectations can lead to great amounts of suffering. During the second topic of the episode, the den mothers dive deep into masturbation. From getting in touch with God, to having an earth-shattering vibrator experience - the sisters cover it all. Buckle up, take out those note pads and join us this week in The Sex Den. Ou, Ou, Ouuu!!!

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Show outline:

2:45 - Weekly Updates

18:48 - Expectations & Suffering

33:56 - Masturbation

54:00 - Questions of the Week

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Contact: [email protected]

Find us on IG!

Shewolf Lauren’s Instagram 

Camille’s Instagram

Camille's Blog & Website

Shewolf's Blog - Mirror Masturbation

Shewolf's Blog - Sex Toys

After a week off, your den mothers have so much to talk about! Episode 16 starts with Camille & Lauren recapping their last 2 weeks. For Camille this looked like healing work and ramping up for upcoming business ventures. For Lauren, this was a birthday celebration, 7-day women's Ayahuasca & healing retreat and travel! Lauren's update sparks a conversation around psychedelics, including new experiences, safety and expanding your consciousness. The episode wraps up with a discussion on the erotic nature of life. Most the time, our healing journey doesn't just mean healing our sexual self and your den mothers explain why this is true. Happy Wednesday, Wolf Pack! Ou, Ou, Ouuu!!!

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Show outline:

2:39 - Halloween Shout Out

8:00 - Camille’s weekly update

9:11 - Description of Big T and Little T traumas

15:11 - Lauren’s weekly update

20:20 - Lauren’s Ayahuasca Journey

29:00 - Expanding your mind & Psychedelic Safety

37:13 - Breathwork for Deep Healing

40:32 - The Erotic Nature of Life

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Contact: [email protected]

Find us on IG!

Shewolf Lauren’s Instagram 

Camille’s Instagram

Camille's Blog & Website

Shewolf's Website

HUMINT Podcast - Holotropic Breathwork & Trauma w/ Steven Jaggers

The Nimai Delgado Podcast - How Breath Work Can Transform Your Life w/ Lukis Mac

Happy birthday to your den mother, Lauren (@shewolflauren)! To close out Lauren's 28th year of life, Lauren and Camille decided to answer 15 questions for you to get to know them on a deeper level. From life advice to favorite books, the sisters will have you reflecting on how you would answer this wide range of topics. The episode closes with an emotional reading of Donna's journals. Donna was the best friend of the den mother's mom who passed away 11 years ago. In her last few months, she passed on teachings through her journals, which the den mothers are so honored to share with the Wolf Pack. Enjoy! Ou, ou, ouuu!!!

For collaborations: [email protected]

Shewolf Lauren’s Instagram 

Camille’s Instagram

Jamie's Instagram

Camille's Blog & Website

Happy October, Wolf Pack! This is a special month for your den mother (@shewolflauren) who was born at 14:14 on October 14th. Let the birthday and fall festivities begin! Your den mothers decided to revolve this episode around two beautiful questions that were written in by Wolf Pack members: the first regarding how to get back into the dating scene and the second about how to navigate a cheating scandal in a relationship. Lauren and Camille cover dating, via apps and in-person interaction, for those who are looking for love. The conversation then pivots to cheating where the sisters discuss different types of boundary breaking, things to think about before you give someone a second chance and ways to help you navigate a painful mistake within a relationship. This week's episode will have you thinking deeply about your viewpoint on both of these complex subjects. Welcome to the Wolf Pack - thank you for being here! Ou ou ouuu!!! 

For collaborations: [email protected]

Shewolf Lauren’s Instagram 

Camille’s Instagram

Have you ever noticed patterns of negative self-talk that seem to take over your thoughts? On this episode, your den mothers share their favorite, personal mantras (centered around internal dialog) and how they transformed their lives. They give examples of mantras you can incorporate into your daily life that will boost your self-love and allow you to follow your intuition. However, the episode doesn't stop there. Lauren and Camille dive deep into the nitty gritty on... thats right... blow jobs. From tips (pun intended), to no-gos, to who actually deserves your immaculate new skills, your beloved hosts cover it all. Happy Libra season, Wolf Pack! Ou!!!

For collaborations: Email us!

Shewolf Lauren’s Instagram 

Camille’s Instagram