The Den Mothers

“My mind is too crazy to meditate, I just have 1 million thoughts running in all different directions!” Your Den Mothers are here to tell you that… THAT IS THE WHOLE POINT! This week, Lauren and Camille are talking about a practice that has completely changed both of their lives, meditation. They explain what meditation is, their experiences with meditation, and give you step by step instructions for how to start your own practice. This is not an option, people. It's a necessity. Ouuu!!!

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SHOW NOTES

1:30 Weekly Updates: diet changes, career shifts, and dating apps

20:00 Why are we talking about meditation?

24:00 Lauren’s experience with meditation

25:30 What is meditation?

30:45 Camille’s meditation journey

32:30 “You’re taking the goal as the path”

35:30 You don’t need a catastrophe to start meditating

40:30 Meditation & breathwork connection

44:15 How to meditate

58:00 Releasing expectations for “exciting” meditation experiences

1:05:00 The importance of meditation

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LINKS

Contact: [email protected]

Get on Lauren's Email List

Lauren's Meditation Blog Post

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If you have ever struggled with anxiety, are currently struggling with anxiety, or have someone in your life that struggles with anxiety, this episode is for you. As an anxiety coach and someone who once deeply identified with anxiety & panic disorder, this is your Den Mother Camille’s bread and butter. The episode covers general anxiety information, Camille’s journey with anxiety, and 4 spiritual tools for anxiety healing.

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SHOW NOTES

2:30 Weekly Update: water fasting, brown eye to the sky, & first dates

20:00 What is anxiety? And Camille’s experience with anxiety & panic disorder.

31:00 Spiritual approach to healing anxiety

34:00 Bringing the body back to safety

43:45 Leaving relationships that are no longer serving you

47:30 Breathwork to change our physiology

51:00 Meditation

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LINKS

Contact: [email protected]

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Nichelle's IG

Have you ever had an intimate moment with a partner, but the whole time you were thinking about the fact that you have work assignments due tomorrow? Or that you hate the way your belly looks in the lighting? Or that you still aren’t over the disagreement you had the day before? Well trust us… we have ALL been there. This week, Lauren and Camille are giving you 7 ways to stay more present during sex. From sensory shifts, to hard conversations & healing, to self-love, your Den Mothers cover it all. 

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SHOW NOTES

00:00 Weekly Updates: we got in a big fight

12:45 Becoming more present during sex

15:45 Why trauma healing is important find presence

22:45 Slowing down in the bedroom

29:30 Eye contact in & out of the bedroom

35:00 Inhaling each others’ pheromones

37:15 Skin on skin 

41:45 Sexify your space

43:10 Syncing your breathing

48:40 Practice self love outside the bedroom

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LINKS

Contact: [email protected]

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The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Taylor

Welcome back to The Den Mother’s podcast. If they are having it… they want to be talking about it. That’s right… today’s episode is all about sex. The Den Mothers are talking about their top 5 sex positions for maximum pleasure. Happy Hump Day! Ou, ou, ouuu!

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SHOW NOTES

5:30 The Den Mothers best “surprise” stories

16:30 Our top 5 sex positions for max pleasure

39:40 Lauren’s announcement 

41:00 Masturbating when you live with family

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LINKS:

Contact: [email protected]

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The Sex Den.... is dead.

And The Den Mothers... are back baby!

Welcome to Season 4 of The Den Mothers' podcast, Wolfpack! 

We are so excited for the new year, new name, and new brand.

In this episode, we give you the low down on our lives and give you 6 ways to ground your body after the holiday season. Ou, ou, ouuu!!!

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SHOW NOTES

0:00 RIP to The Sex Den

5:00 Weekly Update: flashing the public & H updates

17:00 Grounding 

29:30 Being “rooted” to the Earth

31:15 Twerking

33:30 Getting into Nature

36:30 Breathwork

45:45 Clearing out your schedule

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LINKS:

Contact: [email protected]

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Wolfpack… welcome to the last episode of Season 3! Your Den Mothers have SO much in store for next season and will be taking a break over the holidays to prepare for all the exciting changes! In this episode Lauren & Camille talk about their 2022 events, challenges, changes, and lessons learned. There are some really juicy pieces of guidance that you will want to carry into your 2023. Happy holidays! Ou!!! - The Den Mothers.

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SHOW NOTES

2:30 Weekly Updates: travel plans & island freediving

11:10 Camille’s 2022 Recap

16:00 Lauren’s 2022 Recap

19:30 Lesson #1: pack your sh*t & go

29:15 Lesson #2: how present can I be even when there is a lot going on?

30:50 Lesson #3: the pursuit of being “ok”

35:45 Lesson #4: being lonely is a part of healing

47:40 Lesson #5: take responsibility for your own life

53:25 Finding humor in life

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This week the Den Mothers are sharing two of their favorite stories. No introduction needed... the title says it all. Ouuu!!!

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SHOW NOTES

15:40 It’s ok to block people

19:30 Camille’s wildest sex story

32:40 Lauren’s pu**y piercing story

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One of the Den Mothers is officially the H word. Yes, that’s right… horny. Lauren & Camille are talking about the comedy in being “H” and how decisions become a little dicey when intimacy is on the mind. The sisters then discuss 4 ways that you can activate your own sexual energy when you are in a horny rut. Be sure to stick around for the end… the Den Mothers have a very exciting announcement! Ou, ou, ouuu!!!

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SHOW NOTES

3:00 Weekly updates: Camille is a crazy dog mom & piercings gone wrong.

15:25 Update: Camille is finally H.

18:55 Everything is different when you’re horny.

26:30 Healing, prioritizing needs, and ALSO having a lil’ bit of fun

29:30 Activating sexual energy through…

33:00 Dancing.

37:15 Singing & healing the throat chakra.

45:20 Creating art.

52:40 Playing.

1:00:30 HUGE WOLFPACK ANNOUNCEMENT!

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Contact: [email protected]

Camille's Recent Podcast Interview

Book Recommendation for Trauma Healing

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This episode is centered around feeling delicious. From your wardrobe, to your sex life, coming back to pleasure & communication is a must. Lauren and Camille give you the scoop on how to find your personal style & how to have the best sex of your life. And the answers might surprise you. Ouuu!!!

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SHOW NOTES

1:30 Weekly Updates: bleaching a**holes & a new family member

10:50 How do you find your personal style?

14:10 Closet clean out & minimizing

19:30 Tips for finding personal style

23:00 Personal style & body type

29:10 What you actually need in your wardrobe

30:10 What if my sex life is boring?

33:10 Coming back to pleasure & fabulous communication

42:15 Spontaneous desire vs responsive desire

51:15 If intimacy makes you cringe…

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Change doesn’t have to be scary! In this episode, the Den Mothers talk about the different seasons of our lives & how to reframe our mind when thinking about change. They describe what it looks like to discover the “Self” and why surrendering is so important for presence. The episode concludes with a discussion on processing emotion through masturbation and how you can start embracing this tantric practice. Enjoy! Ouuu!!!

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SHOW NOTES

3:40 Weekly updates: Camille moved & free diving injuries

13:10 Seasons of life & cycles of the moon

17:15 Fall time & layers of shedding

20:00 Enjoying the present moment & honoring the old you

33:05 YOU are not your emotions or thoughts

50:55 We are SO TINY. What are you going to do with this life?

54:55 Processing emotion through masturbation

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Camille's Blog on Change