If you have ever struggled with anxiety, are currently struggling with anxiety, or have someone in your life that struggles with anxiety, this episode is for you. As an anxiety coach and someone who once deeply identified with anxiety & panic disorder, this is your Den Mother Camille’s bread and butter. The episode covers general anxiety information, Camille’s journey with anxiety, and 4 spiritual tools for anxiety healing.

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SHOW NOTES

2:30 Weekly Update: water fasting, brown eye to the sky, & first dates

20:00 What is anxiety? And Camille’s experience with anxiety & panic disorder.

31:00 Spiritual approach to healing anxiety

34:00 Bringing the body back to safety

43:45 Leaving relationships that are no longer serving you

47:30 Breathwork to change our physiology

51:00 Meditation

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