Have you ever had an intimate moment with a partner, but the whole time you were thinking about the fact that you have work assignments due tomorrow? Or that you hate the way your belly looks in the lighting? Or that you still aren’t over the disagreement you had the day before? Well trust us… we have ALL been there. This week, Lauren and Camille are giving you 7 ways to stay more present during sex. From sensory shifts, to hard conversations & healing, to self-love, your Den Mothers cover it all. 

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SHOW NOTES

00:00 Weekly Updates: we got in a big fight

12:45 Becoming more present during sex

15:45 Why trauma healing is important find presence

22:45 Slowing down in the bedroom

29:30 Eye contact in & out of the bedroom

35:00 Inhaling each others’ pheromones

37:15 Skin on skin 

41:45 Sexify your space

43:10 Syncing your breathing

48:40 Practice self love outside the bedroom

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LINKS

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The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Taylor