“My mind is too crazy to meditate, I just have 1 million thoughts running in all different directions!” Your Den Mothers are here to tell you that… THAT IS THE WHOLE POINT! This week, Lauren and Camille are talking about a practice that has completely changed both of their lives, meditation. They explain what meditation is, their experiences with meditation, and give you step by step instructions for how to start your own practice. This is not an option, people. It's a necessity. Ouuu!!!

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SHOW NOTES

1:30 Weekly Updates: diet changes, career shifts, and dating apps

20:00 Why are we talking about meditation?

24:00 Lauren’s experience with meditation

25:30 What is meditation?

30:45 Camille’s meditation journey

32:30 “You’re taking the goal as the path”

35:30 You don’t need a catastrophe to start meditating

40:30 Meditation & breathwork connection

44:15 How to meditate

58:00 Releasing expectations for “exciting” meditation experiences

1:05:00 The importance of meditation

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LINKS

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