Change doesn’t have to be scary! In this episode, the Den Mothers talk about the different seasons of our lives & how to reframe our mind when thinking about change. They describe what it looks like to discover the “Self” and why surrendering is so important for presence. The episode concludes with a discussion on processing emotion through masturbation and how you can start embracing this tantric practice. Enjoy! Ouuu!!!

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SHOW NOTES

3:40 Weekly updates: Camille moved & free diving injuries

13:10 Seasons of life & cycles of the moon

17:15 Fall time & layers of shedding

20:00 Enjoying the present moment & honoring the old you

33:05 YOU are not your emotions or thoughts

50:55 We are SO TINY. What are you going to do with this life?

54:55 Processing emotion through masturbation

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