In today's episode, I share four holy grail habits that I swear by for better health, mentally and physically. As someone who dealt with a variety of autoimmune issues in my early 20s, these are habits I wish I would've implemented in the thick of disease, that I *know* would have boosted my progress towards healing while also improving my day-to-day quality of life. Let's get into it!

PROUDUCTS MENTIONED:

fave magnesium spray

psyllium husk fiber supplement

Hatch sunrise alarm clock

cheaper sunrise alarm clock option

red light book light clip

Four Reasons No Nothing hairspray

Primally Pure soothing balm

Tower 28 concealer

Saie liquid blush

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