Managing Mealtime Madness

30: A Mom's Wish List + How To Nourish Yourself Through the Holidays


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In this episode, Sarah shares a very relatable wish list in terms of things moms actually want, and ideal feeding scenarios with kids. 

She also discusses tips to nourish yourself as a mom during holiday stress, encompassing physical, emotional, and nutritional well-being. 


Recipes mentioned:

Overnight Oats

Sheet Pan Eggs

Puori Protein Powder (use code BUCKETLISTTUMMY)

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Managing Mealtime MadnessBy Sarah Schlichter, MPH, RDN

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