In this episode, we are talking about the importance of holistic prenatal nutrition, emphasizing that traditional dietary advice is often outdated and insufficient for pregnant women. You'll learn about why balanced blood sugar matters, the significance of animal-based foods and the importance of minerals during pregnancy. We are also debunking common myths surrounding weight gain and cravings, providing practical tips for real food swaps and essential nutrients for a healthy pregnancy!

Grab your free holistic nutrition guide HERE

And for a deeper dive, grab the Real Food Prenatal course while it's on sale!

Use code "TAYLORSHAFFER" for 10% off at Just Ingredients

NEXT STEPS:
>> Explore our courses
>> Jump on the email list
>> Access the Facebook community
>> FREE nutrition guide
>> Postpartum cookbooks

...And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram

Gestational diabetes doesn’t have to be scary or confusing — especially when you understand how food and physiology actually work together. In this episode, I’m joined by Lily Nichols, RDN, a leading voice in prenatal nutrition and author of Real Food for Gestational Diabetes, Real Food for Pregnancy, and Real Food for Fertility.

We’re talking about:

• What real food blood sugar balance looks like in pregnancy
• Why the glucose drink isn’t your only option for testing
• How to build satisfying, nutrient-dense meals that keep your energy stable
• What your numbers really mean — and when (or if) medication is needed
• How to approach gestational diabetes with confidence, not fear

Whether you’ve just been diagnosed or you’re aiming to prevent GD, this episode gives you the clarity and reassurance you need to nourish yourself and your baby — the real food way.

🌿 Connect with Lily:
Instagram: @lilynicholsrdn
Website: https://lilynicholsrdn.com
Book & Course: realfoodforgd.com

✨ Mentioned in this episode:
→ Download my FREE Holistic Nutrition Guide
→ Grab my favorite protein powder + use code TAYLORSHAFFER for 10% off

NEXT STEPS:
>> Explore our courses
>> Jump on the email list
>> Access the Facebook community
>> FREE nutrition guide
>> Postpartum cookbooks

...And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram

In this episode, I’m breaking down exactly how to create a birth plan that’s clear, confident, and actually respected in the birth room. We’ll talk about what to include (and what to skip), how to use language that gets your team on board, and why tone, formatting, and teamwork matter just as much as your actual preferences.

You’ll learn:

• The psychology behind short, confident birth language
• How to communicate with your care team so your plan gets taken seriously
• Formatting tips that make your plan easy to read (and impossible to ignore)
• The importance of backup plans, alignment with your partner and doula, and real informed confidence

And if you’ve ever thought, “I’m not even sure what to put on my birth plan,” or you’re ready to go deeper into building the confidence and knowledge that make your plan work...

👉 Join the Unshakeable Birth Course
— the go-to guide for autonomy-driven, informed decision-making from pregnancy through postpartum. Because the most powerful birth plan isn’t just written — it’s understood.

NEXT STEPS:
>> Explore our courses
>> Jump on the email list
>> Access the Facebook community
>> FREE nutrition guide
>> Postpartum cookbooks

...And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram

In this week’s episode, we’re diving deep into the topic of Rhogam (also known as Anti-D) and the Rh factor—what it means, when it’s offered, and how to make an informed decision about whether it’s right for you. This is one of those topics that’s often brushed over in prenatal care, but understanding it can make a huge difference in how you approach your pregnancy from a place of awareness and autonomy.

I’m joined by Rachael Nalley, a believer, wife, mom of four, homebirth doula, and creator of The Labor Comb. Rachael’s passion for birth began in 2017 when she was pregnant with her first and became fascinated by the beauty of natural, physiological birth. She loves coming alongside couples as they prepare for homebirth in Greenville, South Carolina. You can find her on Instagram at @maternabirthco.

Resources mentioned in the episode:

• Anti-D Explained by Sara Wickham
• Allo Hope Foundation website

🎉 Birthday Sale Announcement:
In honor of my birthday this week, all Nested & Nourished courses are half off—this week only. If you’ve been waiting to dive into birth education, this is your moment. Each course is designed to help you feel clear, confident, and deeply prepared for every stage of pregnancy, birth, and postpartum. Head to nestedandnourished.com and use the promo code "BIRTHDAY'
to grab yours before the sale ends.

NEXT STEPS:
>> Explore our courses
>> Jump on the email list
>> Access the Facebook community
>> FREE nutrition guide
>> Postpartum cookbooks

...And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram

Are you being told it’s time to induce — just because you’ve hit 39 or 40 weeks?

Induction culture is RAMPANT in our society... but why? Let’s unpack what’s truly medically necessary and what’s just hospital convenience.

We’ll cover the misused ARRIVE trial, natural late-pregnancy blood pressure changes, the truth about “big babies” and “aging placentas,” and the real risks of Pitocin and breaking your water.

If you want to dive deeper into navigating interventions and advocating for yourself, check out my full holistic birth course, Unshakeable Birth.

NEXT STEPS:
>> Explore our courses
>> Jump on the email list
>> Access the Facebook community
>> FREE nutrition guide
>> Postpartum cookbooks

...And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram

In this episode, I’m joined by Body Ready Method (BRM) Pro Kate Hopkins to talk about how movement and alignment can help you prepare your body for birth. We cover what “functional movement” really means during pregnancy, why strength and mobility matter for labor, and simple ways to start feeling more connected and confident in your body as you get closer to birth. You can find Kate on Instagram at @katehopkins_holistic or learn more about her Prenatal Playground movement program at katehopkins.co!

Get 15% off of your Kindred Bravely order using code NESTEDANDNOURISHED15

NEXT STEPS:
>> Explore our courses
>> Jump on the email list
>> Access the Facebook community
>> FREE nutrition guide
>> Postpartum cookbooks

...And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram

Feeling like you’ve been hit by a wave of nausea from the moment you wake up? You’re not alone—and you don’t just have to suffer through it. In this episode, we’re breaking down what causes morning sickness (aka all-day pregnancy nausea), how to naturally lessen the severity, and exactly what to do when it hits.

We’re also diving into the difference between typical nausea and hyperemesis gravidarum (HG)—and what kind of support you really need if things feel beyond manageable.

Whether you’re newly pregnant or deep in the first-trimester trenches, this is your go-to episode for natural, practical support.

Mentioned in this episode:

• Causes of nausea in pregnancy
• Blood sugar, hormones, and nutrient imbalances
• Remedies to try before and after nausea sets in
• How to spot and support HG naturally and medically
• My favorite supplement, protein & electrolyte brand: Just Ingredients (use code TAYLORSHAFFER for 10% off)
  
  

👉 Grab the free Morning Sickness Survival Guide for extra tips, food ideas, and remedies.

NEXT STEPS:
>> Explore our courses
>> Jump on the email list
>> Access the Facebook community
>> FREE nutrition guide
>> Postpartum cookbooks

...And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram

Today I'm chatting with Jaimie Zaki about common breastfeeding myths we've been sold as a modern society. Jaimie is an IBCLC, mom of 5, and hostess of the Breastfeeding with Confidence Podcast where she teaches pregnant & new moms to overcome unexpected breastfeeding challenges. Grab your copy of the Breastfeeding Success Guide Bundle at www.littlebearlactation.com/bundle!

NEXT STEPS:
>> Explore our courses
>> Jump on the email list
>> Access the Facebook community
>> FREE nutrition guide
>> Postpartum cookbooks

...And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram

Today I'm chatting with Lisa Vee (aka Loudmouth Lisa) about finding your voice and moving from people-pleaser to powerful mother. Lisa is a mom, birth advocate, and former booked-out doula who helps women trust themselves through every season of motherhood. She believes birth and motherhood aren’t about perfection or politeness—they’re about power, self-trust, and finding your own voice. I just know you're going to loooove this conversation!

Where to find Lisa:

• Instagram: @thelisavee
• Loudmouth Lisa Podcast: www.thelisavee.com/loudmouthlisa
• Website: www.thelisavee.com
• 3 Must-Ask Consult Questions to Book Yourself Out: www.thelisavee.com/top3

Links mentioned in the episode:

• Just Ingredients: use code TAYLORSHAFFER for an extra 10% off
• Nested & Nourished: The Course Collection

Have a great week, and I'll see you back here next Tuesday!

NEXT STEPS:
>> Explore our courses
>> Jump on the email list
>> Access the Facebook community
>> FREE nutrition guide
>> Postpartum cookbooks

...And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram

Today we're talking with Jessica Gable of Gentle Heart Doula Care about how you can prepare facilitate a "home birth" within a hospital! You can find Jessica on Instagram at @gentleheartdoulacare. 

Resources mentioned in the episode:

• Free download: https://gentleheartdoulacare.com/freebie/
• E-course: https://gentleheartdoulacare.com/services/childbirth-education/

Kindred Bravely discount code: NESTEDANDNOURISHED15 (kindredbravely.com)

NEXT STEPS:
>> Explore our courses
>> Jump on the email list
>> Access the Facebook community
>> FREE nutrition guide
>> Postpartum cookbooks

...And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram