We all know that anger is bad and if we have ever gotten into a situation where we lost our temper, we certainly wished that we hadnt --but what can I do? This is the way I react. He said something, I saw red and exploded. That is just my nature. I didnt ask to be born this way, and there is nothing that I can do about it. Right?

In this Shmuz we are introduced to the motivation and the mechanics of doing that most difficult of tasks -really changing ourselves.