Today's episode is inspired by Simone Biles, an indisputably & powerhouse American gymnast, who showed the world at the Tokyo Olympics that our self-worth is NOT tied to external factors like accomplishments, followers, dollars made, etc. To define our sense of self-worth, we can ask ourselves two powerful questions, such as: 1. Who are you as a person? & 2. What do you value? At the end of the day, we can't get where we want to go, or make the impact we want to make, if we don't define ourself worth internally. 

ALSO, exciting news! I have a free email list where I send out journal prompts twice a month. The coolest thing about these prompts is that they’re tailor-made for ambitious women. Basically, they’re killer prompts that help us to get more self-aware AND take all the guess work out of journaling. Because maybe, you’re someone who wants to journal, but you don’t know where to start. Or, maybe, you love the idea of journaling, but you don’t know what to write. I'm here to help!

DM me on instagram-- @dr.meggymarie -- to hop onto the free email list!