When I have a killer workout planned, the worst part is hardly ever during the exercise, but rather the anticipation. It’s the mental chatter:  Ughh, this is going to suck, i just want to get this over with…but once the workout begins, even if I’m gasping for air and praying I make it out alive,  the pre-chatter is still the worst part.

The same thing goes for mornings.  They have the potential to be the King of mehhhh-type thoughts.

But like workouts, this pre-chatter isn’t serving us.

And when anything is not serving me, I like to nip it in the bud ASAP.

The quickest, most effective way to change our internal state is to move. Physical activity changes the biochemistry in your body. It sends endorphins into the brain and regulates your mood.

In today’s episode, I explain the 4 minute workout that gets me Ronda Rousey-fired up to start my day.

Except I don’t have any desire to beat girls up. I prefer to throw hugs and not punches.  That’s just me.

 

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