Sometimes, our greatest enemy is the one staring back at us in the mirror. In Episode 13, we’re diving into self-sabotage—uncovering the hidden habits and patterns we use to hold ourselves back. We’ll explore 12 common forms of self-sabotage and help you identify which one might be standing in your way. Which one resonates with you? Let’s find out and take steps to fight back.

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Produced and Host by Vanessa Rossi
Lyrics by Vanessa Rossi and Alice Risolino
Voice by Alice Risolino
Music by Marco Risolino