Today’s guest is Euan Plater, a Personal Trainer, marketing consultant and founder of Glasgow-based boutique Fitness Studio, One Three Six.

Euan’s studio offers a unique and intriguing group class experience with a combination of Boxing, HIIT & Yoga. That might sound like a surprising mix, but we get the sense this is a window into Euan’s approach to health and fitness: a carefully balanced flow of hard hitting, muscle forming workouts with deeply restorative and mentally charging yoga.

See, Euan is also the host of the XY podcast, a show about mental health in men, interviewing a series of chart topping musicians, actors, models, directors and influencers, in which Euan gets to the root of why men have such a hard time discussing their mental health.

What’s Euan’s goal in all this? To get his clients looking good, and smiling more. We’re here for that.

Enjoy!

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Intro music by Ant Henderson soundcloud.com/antphenderson