In this week's episode, we welcome Men's Embodiment Coach Allan Isbell. In this conversation, Sophie and Allan talks about feminine energy, how to keep love alive at different levels of consciousness, leadership and discernment in relationships and much more.

3:00 Who is Alan McGrath Isbell

4:55 His journey with feminine energy

8:13 Men and emotions: why guys struggle with expressing emotions

13:11 When a woman criticizes a man

21:30 Why women criticize men

22:30 The Importance of Boundaries in Romantic Relationships

25:05 3 Stages in a relationship

30:30 Is self-sacrifice ruining your relationship?

34:43 When a woman closes in relationship

39:05 Quote: The masculine is the most attractive when it needs nothing

44:15  Mediation is access to masculine

47:35 Dismantling the parent-child relationship

55:30 Leadership and discernment in relationships

58:05 What he likes about the feminine

1:30:00 Where to learn more about Alan’s work

Allan is a Men's Embodiment Coach that specializes in Masculine Training and Polarity Mentorship. With 7 years in the trenches of men’s work and 13 years of meditation practice, he has committed himself to the art of living as a fearless and authentic man and walking the talk that he has shared with countless men and women. His work lies in helping his clients bring their depth, heart, and consciousness to their life and relationships in the most liberating and loving ways possible.

You can find his work here: https://www.allanmcgrathisbell.com/

For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com