In this episode I share the very personal story of my conscious uncoupling, going into what that looked like, how to stay feminine through a breakup, the reality of love & compatibility, how to be with the anger, and checks on whether to stay or go.

This is a story of hope.

(as shared in the podcast, please do send me a DM on instagram (@sophie.josephina) with what youre taking away from this episode. This is so personal and I am recording this to be useful and hopeful for you )

Shownotes

00:00 - why I only recorded the podcast now

02:00 - what the stay/go is so much harder than the actual breakup

04:00 - 3 reasons why him and I broke up (+ why all the tools wont save you)

12:55 - 5 checks for the feminine whether this relationship still serves her

18:40 - how did we know WHEN it was over

20:50 - how we did the conscious uncoupling

24:35 - 4 ways I did this breakup the feminine way

( 27:10 - on the Scorned Angry Woman that was Done Wrong)

30:40 - how we did our closing ceremony

32:45 - how men and women process breakups differently

34:45 - a story of hope of how Im doing now

38:10 - Question: what to do when the other doesnt want to consciously uncouple?

39:00 - Question: the big 5 checks on whether to stay or go

43:55 - Question: resources for anyone going through stay/go

44:55 - Question: a resource for anyone moving through a breakup

45:40 - Closing words of hope

“If you understand how to create polarity without tension, and understand alpha and omega at deep levels, then you can bring them very effortlessly through your essences and then make love through those differences.”

In this episode, Sophie speaks with Londin Winters, a sacred intimacy teacher and author renowned for her groundbreaking work on feminine power and sacred sexuality. Londin shares her journey from a sexually suppressed childhood,to becoming a celebrated author and teacher, delving into the transformative power of embracing one's Shakti - the essence of feminine energy. 

Londin is the author of notable works such as "The Awakened Woman's Guide to Everlasting Love" and "Playing with Fire." In these books, she shares wisdom on the foundations of profound and enduring relationships, highlighting the importance of trust and love in fostering deep intimacy. Through her own experiences, Londin discusses how to maintain a rich sexual and emotional bond within long-term partnerships, despite the hurdles and the responsibilities of parenthood.She also talked about common concerns about engaging one's partner in the journey of sacred intimacy, sharing powerful examples on the transformative effects of genuine acceptance.

In this conversation, Londin challenges conventional perceptions of relationships, advocating for a world where profound trust, love, and sexual freedom ignite the deepest connections between partners. So if you are curious about how you can also have a long, lasting, healthy, and passion-filled relationship with your partner, then this episode is for you. Let’s dive in! 

Episode Highlights

05:30 Navigating Parenthood with Passion and Polarity

14:42 The Famous Morning Practice: Cultivating Connection and Trust

23:28 The Inner Marriage: Reflecting on Alpha and Omega

35:40 Embracing Polarity and Difference in Relationships

43:11 Cultivating Intentionality and Trust in Love

51:02 The Transformative Power of Genuine Receiving

Londin’s bio

Londin Angel Winters is an author, teacher, and thought leader in the conversation of sacred intimacy. Her passion is helping others reclaim pleasure, thrive in sacred relationship, and love like they’ve never been hurt.

She and her life partner, Justin Patrick Pierce, are the authors of Playing With Fire: The Spiritual Path of Intimate Relationship and The Awakened Woman’s Guide to Everlasting Love, owner’s manuals for attracting love, creating passion, and sustaining sacred relationship. Together, they lead transformative, high-end retreats that immerse attendees in their signature training, Yoga of Intimacy.

Londin offers private intimacy coaching for singles and couples, weekend workshops, monthly group calls, as well as online video courses.

www.LondinAngelWinters.com

For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

“We tend to make our men 'God,' and then we get so upset and so disappointed.”

In this episode, Sophie is joined by her good friend Courtney McNabb who is a Women’s Empowerment Coach. In this conversation, Courtney shares her unique perspective on self-partnership, working through trauma, and understanding the role of polarity in relationships.

She highlights the importance of the journey inward, prioritizing self-awareness, self-love, and self-worth. She shares that instead of polarity being a lifestyle, it should be viewed as an additional tool to keep a healthy and secure relationship passionate. Courtney also discusses the limits of polarity work, the power of inner child work, the concept of 'self partnering', and how misplaced worship can hinder genuine connection in relationships. 

If you’re ready to challenge your beliefs about polarity and the transformational power of healing and self-awareness, be sure to tune in until the end of this very juicy conversation. Let’s dive in! 

01:42 The Limits of Polarity Work and the Need for Trauma Awareness

02:40 The Misuse of Polarity and the Consequences of Ignoring Trauma

06:14 The Illusion of External Validation and the Reality of Self-Love

08:06 The Journey of Inner Child Healing and Self-Partnering

13:02 The Power of Compassion and the Challenge of Feeling Our Feelings

20:02 Cultivating Our Inner Masculine and the Role of Self-Worth

22:45 Understanding Self Worth

24:09 Finding Self Worth in God

24:56 Exploring the Role of God in Self Worth

27:28 Understanding Triggers and Self Reflection

29:48 Navigating Relationships and Values

36:47 Exploring the Role of Polarity in Relationships

38:35 Understanding Secure Relating

Connect with Courtney on Instagram @courtneymcnabbco and check out her amazing work! 

For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

What is Rapid Resolution Therapy (RRT) and what makes it different from traditional therapies? 

In this week's episode, I have a conversation with the founder Rapid Resolution Therapy, Dr. Jon Connelly.

I have been training with Dr. Connelly for more than a year now and have received several sessions myself, and experienced how incredibly revolutionary and life changing RRT is.

This is a big episode. Because during the episode, Dr Connelly ends up giving me a real RRT session on some heavy resentment I had been feeling in my relationship. And you'll see the shifts happen as they do.

This session was actually a big reason that I was able to see clearly what needed to be done in my relationship. Two weeks after this recording, the relationship actually ended, with lots of peace and calm. And no feelings of resentment actually. And I really attribute that to what you are about to hear.

May this be truly helpful for your own clearing of the stuckness in your own relationships. And let me know what you take from this episode.

00:24 Personal Experiences with Rapid Resolution Therapy

01:08 Understanding the Uniqueness of Rapid Resolution Therapy

03:57 The Difference between Rapid Resolution Therapy and Other Therapies

05:41 The Impact of Rapid Resolution Therapy on Personal Trauma

10:04 The Misconception of 'Feeling Bad to Feel Good'

12:48 The Role of Positive Thinking in Rapid Resolution Therapy

18:32 Addressing Relationship Issues with Rapid Resolution Therapy

26:52 Understanding the Source of Emotional Pain in Relationships

30:44 Understanding Emotional Responses and Exploring Personal Trauma

33:37 The Struggle of Blame in Relationships

43:49 The Role of Resentment in Healing

49:37 The Power of Femininity and Influence

55:53 Exploring Opportunities with Rapid Resolution Therapy

Jon Connelly first founded the Institute for Survivors of Sexual Violence, a non-profit 501(c)(3) organization engaged in research and development of cutting-edge treatment for survivors of trauma.  His early career experiences as a child protective service worker and clinical supervisor in a program for traumatized teens helped shape the creation of Rapid Resolution Therapy.  Jon is the author of Life Changing Conversations with Rapid Resolution Therapy, a book demonstrating that a single conversation can dramatically improve one’s life.  He recently published another book, Grief is Not Sacred, demonstrating how grief can be resolved in a single meeting.  He also developed innovative training programs designed to teach Rapid Resolution Therapy to people looking to relieve suffering.  Doctors, dentists, mental health professionals, teachers, coaches, nutritionists, lawyers, caregivers, nurses, business owners and others have become Rapid Resolution Therapy members with the intention to learn and apply the fundamentals of Rapid Resolution Therapy to themselves and their field.  

If you want to know more about RRT, head over to: https://www.rapidresolutiontherapy.com/

For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

Ready to unveil the mysteries of manhood, fatherhood, marriage, and relationships? 

In this week's episode, Sophie gets on a heartwarming conversation on masculinity, fatherhood, leadership, mental health, and marriage with the Dad behind @thewisdomeofkings, Ryan King. Ryan, also known on the Internet as “The Dad You Never Had,” is renowned for his thought-provoking content that provokes conversation around male vulnerability and the societal expectations that often discourage men from seeking help.

In this conversation, he shares his personal experience with mental health struggles and how a determined intervention by his wife, culminating in the discovery of a life-changing genetic mutation, led him on a path of recovery. Ryan emphasizes the healing power of love, the strength derived from acknowledging vulnerability, and the necessity of a purposeful life based around providing for and protecting his family.Don’t miss out on this super juicy episode – let’s dive in! 

Higlights:

01:52 Ryan's Journey to Instagram and His Purpose

05:37 The Role of Men and Women in Relationships

10:21 The Struggles of Manhood and the Need for Role Models

17:52 Understanding Readiness for Marriage

24:09 The Impact of Marriage on Men and Women

30:40 The Importance of Joy in Relationships

37:28 The Misinterpretation of Motives in Relationships

39:43 The Perception of Selfishness in Men

41:33 The Role of Women in Relationships and Family

42:44 The Challenges of Balancing Personal Needs and Relationship Responsibilities

48:27 Understanding the On and Off Nature of Men's Attention

52:34 Navigating Mental Health Issues in a Relationship

Follow along Ryan’s journey as a father, partner, leader and all his adventures on Instagram at @thewisdomeofkings. 

For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

In this week’s episode, Sophie dives into a magnetic dialogue with Jamie Rea - Spiritual Transformation Teacher and advocate for Divine Masculine

In this conversation, Jamie takes us on an enlightening journey where he shares how we he navigated through pain, awakening, and transformation. He talked about the energy dynamics between the masculine and the feminine, their unique spiritual paths, the testing nature of love, and discovering godliness in seemingly ungodly experiences. Brace yourself for a conversation that is as inspiring as it is polarizing, as enlightening as it is daring. Don't miss out—listen in! 

02:25 Jamie's Spiritual Journey and Awakening

04:11 The Role of Pain in Spiritual Growth

08:21 Understanding the Divine Masculine and Feminine

17:40 The Challenges of Embracing Divine Masculine Energy

21:12 Perceptions of Masculine Energy and Its Impact

23:13 The Role of Feminine Energy in a Man's Life

27:43 Understanding the Relationship Between Masculine Energy and Anger

32:15 How to Inspire a Man to Embody Masculine Energy

Jamie Rea is a Spiritual Transformation Teacher, Award-Winning Screenwriter, Filmmaker, Storyteller, Comedian and Comedy Writer. Jamie works in the realm of Divine Energetics, Divine Embodiment, and Divine Union, and helps people embody their own inner Divine Union to step into their own God Frequency within themselves. Jamie has helped men and women all across the world to embody their God Frequency and break karmic ancestral patterns to step into their own divine holy power. Jamie regularly lends his comedy talents to his teaching, combining a space of play, humor and lightness with the sacred healing work he does with his clients. 

If you want to learn more about divine energetics, embodiment, and union, you can checkout his Instagram @jamie.n.rea, check out his website at www.jamienrea.com, or stay connect with him on Facebook https://www.facebook.com/jamienrea

For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

In this week’s episode, Sophie is joined by Andrew & Dawn, a married 24/7 Dominant/submissive couple. There are so many misconceptions around this topic so in this conversation, they are going to share the depth, love and devotion that is possible when incorporating Dominant/submissive power dynamics into a loving relationship. You will also hear the reasons why this works for them, and why it’s nothing to be ashamed of. Listen in!

1:40 How Andrew & Dawn met and how they got into what they are doing today

4:05 What is a Dominant/submissive relationship and real-life examples

10:30 What made Dawn feel good about incorporating Dominant/submissive power dynamics into their relationship

16:15 Common misconceptions with Dom/sub relationship

21:15 D/s during a disagreement

23:45 How Andrew got into this work and interest in this work

27:15 Masculine/feminine energy in their relationship

33:16 Blocks that can show up in this D/s relationship

41:30 Dominant as God in a human form

56:00  Wearing a collar in public

1:01:00 What it really means to be in a D/s relationship

Andrew & Dawn are a married 24/7 Dominant/submissive couple. Together, they work to support individuals and couples in their integration of D/s as a healthy, loving way of relating. Through their deep connection, they have developed a powerful understanding of the intersection of D/s, masculine/feminine polarity, and divine union, and they make a practice of teaching and sharing from their authentic lived experience. 

You can learn more about their potent mentorship and offerings for men, women, and couples on Instagram @_InfiniteDevotion, or on the web at infinitedevotion.com.

For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

In this podcast episode, sexual healer Federico opens up about his unique work that he has been doing for more than 2 decades now. In this conversation with Sophie, they will talk about various topics: intimacy, sex, pleasure and much more!

3:25 Who is Frederico, his background and what is it that he does

4:05 Reason why now he is ready to share more about his work

13:05 Types of clients he works with and who search for his work

24:30 How his work transform relationships of his clients and why it should be normalised in today's society

26:15 His story and how and when he started with his work

30:15 Women’s pleasure can nourish men 

38:30 How to be a better listener in your relationship

44:00 Sex drive in women vs. men

49:20 His view on men expressing their love only through sex

57:30 His exploration with working with men

Federico is a sexual healer who spent over 2 decades in service of women. He works with both individuals and couples, and currently focuses on introducing husbands to the Secret Realm of their Wife's Sexuality. If you want to work with Federico, you can send a request to [email protected]

For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com

In this episode, Sophie is joined by Igor Vasilevitsky who is a a spiritual maturity mentor, writer and speaker, and focuses a lot of his work on sacred intimacy and relationship. In this episode they will cover both of these topics but also talk about polarity, masculine energy, father & mother wound and much more. Listen in!

5:00 Who is Igor Vasilevitsky, what he does and his field of expertise

4:52 Biggest misconceptions about polarity in our society

10:06 What is gaslighting and how it looks like in real life

13:26 The stigma surrounding men and vulnerability

21:21 What is spiritual bypassing and how it is used in a relationship

25:15 Masculinity: A feminist's perspective

29:59 Letting go of the shame of who we really are

32:26 Father and mother wound in men how it translates into a relationship

40:15 Archetypes of sacred relationships

45:30 Quote: “The woman that loses herself in a relationship is not held firmly and safely enough by a man.”

50:52 More about his work and his offerings

Igor is a psychotherapist, a spiritual maturity mentor, writer and speaker, and focuses a lot of his work on sacred intimacy and relationship.   

You can find out more on:  

https://www.instagram.com/igor_healing/ 

https://www.facebook.com/igor.vasilevitsky or contact Igor directly on  [email protected]  

For more on Sophie Josephina, check out her work on instagram @sophie.josephina or www.sophiejosephina.com