Welcome Back!

This weeks topic is talking all about being in your kitchen. I happen to LOVE my kitchen and creating wholesome meals and baked goods for my family. I get that it isn't everyone's up of tea but I hope you can hear me out on this one. I am not asking you to become a Martha Stewart or anything, I just want you to learn to find the value in home cooked meals.

Your body, your family, and your budget will thank you for it. Plus, it can be super customized to you and what you want. The beauty of it being your kitchen is that it get's to become your own space of creating. You will have mistakes, so learn from them bc that is all a part of it. Your family gets to gather around something you've taken the time to make for them which is so rewarding. You are in control of all the ingredients that go in to it which is wayyyyy better than all the premade foods or fast food. You also have endless resources theses days to make it smooth and simple. 

Come join me and be encouraged that being in your kitchen doesn't have to be as daunting as you make it out to be. Take more ownership over your health and the health of your family long term. 

Happy Cooking,

Gabby 

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 

Email me with topic ideas at [email protected]

Facebook - Gabriella Flater

Rooted In Health Facebook Community 

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - [email protected]