Don't Settle Squad

#30 - Better Mobility = Better Skill Acquisition

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This episode covers:
  • How a lack of mobility is holding you back in sport & activities you love
  • Improving mobility will enable you to pick up skills quicker & reach your potential
    • We all know the feeling of trying to learn a move in our sport or some skill, but we just can’t. Our brain understands it, but our body just can’t do it. In this episode, I will do a deep dive on the 2 elements of skill acquisition, how mobility plays a crucial role, and how to go about working on it for your own sport/activity that you love to do.

    • 3 Ways I Can Help You:
    • Physical Freedom Program
      • Overcome chronic pain & injury. Reach your athletic potential 
    • Mental Freedom Course
      • Stop looping & suffering. Learn to skillfully navigate your own mind. 
    • Lifestyle Design University 
      • Avoid the biggest regret of humanity. Design the life true to yourself
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        Don't Settle SquadBy Mark McCourt