1.     What is the thing you are lacking confidence in right now?

2.     What do you think holds you back?

3.     Acknowledge the thoughts with compassion and ask where they could have come from. 

4.     Connect with what you would like to be different

5.     How would she think?

6.     Most important – take action!  It will be scary.  But this is the only way to actually see the change. The more inspired action you take from being with the negative thoughts and intentionally practicing new ones

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