Our thoughts are powerful! Most of us know this. But many times, we continue with the same thinking patterns even though they get us frustrated, discouraged and sometimes feeling stuck. Join Nicole Escobar and mental health counselor, Kristan Torres, as we show you some dysfunctional patterns of thinking and then some ways to combat or change these patterns so you can get unstuck, and start thinking thoughts that are more accurate and truthful about yourself and your life. What a difference this can make.