In this episode, I share my personal journey through fasting, parasite cleanses, cold plunges and completely cutting out processed sugar and carbs. Discover the challenges, surprises, and incredible benefits I’ve experienced by stepping outside my comfort zone. Join me for a dive into how these practices have reshaped my perspective on what I am capable of and get inspired to embrace your own journey of growth!

2 Timothy 1:7
"For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline."

Dr. Mindy Pelz - Health Benefits of Fasting

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