Black women are constantly exposed to death in our private lives and in the media, but we rarely talk about the process of grieving. Lauren has been grappling with her own grief for decades after losing her father at nine and Charla is hoping to learn new ways to support her loved ones through unfathomable losses. In this episode, they talk with licensed grief counselor Keisha Wells about ways to manage the various manifestations of grief, and whether it’s even possible to truly overcome a loss.

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Follow Keisha Wells @kwellslpc and pick up her book “From Three Heartbeats to One: A Gentle Companion in Grieving Pregnancy and Infant Loss”