Join Jules and Mark who share some tips on how they've minimise potential anxiety and stress on Christmas Day.

In the past episode, we looked at the build up to the festive period but gatherings can be extremely tiring for brain injury survivors and their families. This can lead to increased anxiety levels, fatigue and memory loss.

With a little planning, a few ground rules and keeping it simple, can help everyone have an enjoyable and relaxing time to enjoy the fun and laughter.

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