Do you find it hard to stick to new habits when you're trying to lose weight? Maybe you try to eat healthy and it lasts a few weeks, or you start working out but after a month or so you fall off the bandwagon... If so, you're not alone. Most of us have a problem with creating change in our lives, and the reason for this is because we tend to believe the 3 myths we're talking about today!

In this episode, we're covering 3 big myths that could be stopping your new healthy habits from sticking.