Aminah, the 30-day challenge expert, joins Syd to walk us through the six challenges she has accomplished this year. Starting with a gut cleanse, followed by running 100 miles, then intermittent fasting, a financial fast, a natural hair challenge, and most recently, a 30-day intentional living challenge. Listen and learn how these challenges build discipline and help put things into perspective. And for the biggest news of all, follow @aminahimani to learn about her soon-to-be-released 30-day challenge! Write to Syd at [email protected].

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