In this episode of The Personal Growth Show, we discuss taking on a 30-day challenge to help us stay resilient and build mental toughness.

We are going to adapt the 75-day hard challenge and condense it to 30 days, for now, we may carry on but its to be seen.

We discuss the rules of the challenge and the parameters within which we will operate so that we both work on the same terms.

You should join us in the challenge and follow along!