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Title: 30 Days - Change Your Habits, Change Your Life

Subtitle: A Couple of Simple Steps Every Day to Create the Life You Want

Author: Marc Reklau

Narrator: Derek Doepker

Format: Unabridged

Length: 4 hrs and 12 mins

Language: English

Release date: 01-15-17

Publisher: Booka

Ratings: 4.5 of 5 out of 10 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

Have you ever asked yourself why some people seem to get everything easily and others don't?

Everything you have in your life today is a direct result of your thoughts, beliefs, and expectations. Nothing happens "just because".

Find out how to take control of your life and how a couple of small steps every day can change everything. 30 Days is not just a book that you listen to. To make it work, you have to work and do the exercises it proposes consistently over time.

In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.

If you want to change your life, you have to change your habits and start doing small things differently every day. Discover your enormous potential and:

30 Days is based on science, neuroscience, positive psychology, and real-life examples. Don't believe a word I say! Try it out for yourself. You already know everything that you will see in the book, but you have to put it into action. Some of the benefits that working through the book can bring you:

Members Reviews:

Eh....

What would have made 30 Days - Change Your Habits, Change Your Life better?

The book had different activities in every chapter - you go from writing down your goals, to visualization, to meditation, to listing top items you want to change and so on and so forth - at some point the reader is like 'what' now what - I would describe it as unfocused.

How would you have changed the story to make it more enjoyable?

I really believe there is a lot of good stuff in the book and possibly just demonstrating that there are different techniques to be used to make changes would make the story more credible. Or I think the author could have focused on a few key principles and demonstrate how they are used in conjunction with each other. I re-read a bunch of it because I kept restarting every time I got on a plane (travel for a living) and I think it all was a good review of exercises we all have heard of before, but it was just that. Like a reminder of all the ways people bring change to their lives.

I wouldn't go out of my way to buy this book but it was okay. I was hoping for some inspirational insight but got fire hosed with options instead.

You didnt love this book... but did it have any redeeming qualities?

A light book to read - if you are interested it would be good for the beach or simply a light read.