Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
Author: Dan John
Narrator: Steven Oswalt
Format: Unabridged
Length: 9 hrs and 15 mins
Language: English
Release date: 11-21-17
Publisher: On Target Publications
Ratings: 5 of 5 out of 1 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens.
You know what happens. That two-week layoff lasts a year, that's what happens!
Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
You get to the gym an hour later and sail through the best workout you've had in months, maybe years. That's what this book can do for you.
Dan John's Before We Go will spur your training to that exciting level you love.
Following the pattern set by his earlier book Never Let Go, Before We Go is the second compilation of Dan's best articles previously published online.
Members Reviews:
Building On Brilliance...
Dan John's contributions to the fitness industry have been significant with such great books as Intervention, Easy Strength, Can You Go, and Never Let Go. It's hard to imagine building on all his previous great work, but that's exactly what he's done with Before We Go.
Before We Go is a compilation (much like Never Let Go) that contains a number of Dan's greatest articles that truly make a difference.
Dan is prolific writer and has a such a unique way of conveying information with stories and simplifying concepts.
While his previous books, "Can You Go" and "Intervention" are more about a "system," "Before We Go" is simply a collection of fantastic articles. The book is high value content with years of training wisdom and great programming ideas.
Some of my favorite chapters include:
-The Best Ways to Audit Your Program
-6 Challenges You Must Accept and Beat
-Figuring Out Your Life and Lifting Goals
-The 4 Pillars of Strength Training
-Forty Years of Insight
These are just a few of the great chapters in the new book that really stand out.
One of the best things about Dan's work is all the little insights and "pearls" in his writing.
It's all the little things - that make a big difference!
Never Let Go has been such a valuable book for so many of us and it's some of the best work by Dan.
It's unique because it's so much great information put together in a collection of a valuable articles.
Now, we have Before We Go to follow up and build on. And, the repetition of some of the concepts makes it "stick" more, if you know what I mean.
Anyone that's a fan of Dan's work is guaranteed to love the book. And, if you've never read Dan's material before, this isn't a bad place to start to gain "no-nonsense" perspective and learn about great training philosophy and what matters most.
Every serious fitness enthusiast, coach, trainer, or athlete should read Dan's work.
I loved this book
As part of my sport internship, I had to read this book and write 3 pages summary about the book.
