This Sh*t Can Get Heavy by Madalynne Rose

30 Days Sober

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Summary

In this episode of the 'This Shit Can Get Heavy' podcast, host Madalynne Rose Carattini shares her personal journey through a 30-day sobriety challenge. She reflects on her past relationships with substances, the emotional pain that often leads to self-medication, and the societal stigma surrounding mental health and seeking help. Throughout the conversation, she emphasizes the importance of self-love, understanding emotional pain, and setting boundaries with substances. Madalynne encourages listeners to explore their own relationships with substances and to seek support when needed, highlighting that personal growth is a continuous journey.


Takeaways

  • Madalynne shares her 30-day sobriety journey and its impact.
  • She discusses the societal normalization of substance use.
  • Personal experiences shaped her beliefs about alcohol and drugs.
  • Emotional pain often leads to self-medication with substances.
  • There is a stigma around seeking help for mental health issues.
  • Sobriety can be a radical act of self-love and growth.
  • Setting boundaries with substances is crucial for personal health.
  • Madalynne emphasizes the importance of community support.
  • She reflects on the challenges of social situations without substances.
  • Personal growth is a continuous journey that requires self-reflection.


    • Chapters

    00:00Introduction to Sobriety Journey

    13:19Decision to Embrace Sobriety

    22:34 Reflections on the 30-Day Challenge

    28:11 Exploring Inner Connections Without Substances

    33:33 Marijuana vs. Alcohol: A Personal Reflection

    39:04 Navigating Relationships and Substance Dependency

    46:07 Lessons from 30 Days of Sobriety

    ...more
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    This Sh*t Can Get Heavy by Madalynne RoseBy madalynne