Remember life before cell phones, IG, Facebook and tiktok? Wow, how things have changed. We are introduced to society standards of how you should look, how much you should weigh, and what size of pants is acceptable on a daily basis just by opening an app on our phone. Women are challenged daily on their body image and thoughts of if they are good enough just the way they are. So on today’s episode we start week 1 of the 30 days to grateful: body image edition. Listen to hear the challenge and how we will work daily on self acceptance, self love, and approving of our bodies just the way they are. 

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