We are a few weeks into 2022 and I hope you are going strong and meeting your goals for the year. But, if not, let’s take a moment, not to beat yourself up, but to dig deep and find the goals that you have accomplished. Maybe that is a reflection of 2021 and all the things that went well, propelled you forward or made you a better person. This podcast has been going strong for a year now and I can’t wait to see the next version of what the Growing with Gratitude podcast can offer to you all. Stay tuned. 

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Do you hide your true feelings, afraid of people knowing the real you? Is your standard response to everything “Good” or “I’m fine”. What if the year 2022 was a year where you could embrace yourself and others just as they are. Ok or not ok. No judgement, just love and understanding. I was compelled today to focus again on mental health even though it’s not glitz or glamour. But it’s about time we change the stigma on mental health and realize it’s ok to not be ok. 

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I’m sure you have heard the phrase “work smarter not harder”. Part of working smarter is staying focused and productive so you can accomplish more in a shorter amount of time. We all get distracted with phone calls, email overload, or scrolling FB or IG. So today’s podcast focuses on 6 tips that you can easily implement so you can stay focused and productive and own the day!  Join me on Facebook and Instagram @growingwithgratitudebeth or email me at [email protected]

Can you believe 2021 is nearing its end and we are about to ring in 2022. Join me for my last episode of this year as we talk about finding a word or phrase to propel you into 2022. I don’t think you need to have or make a New Years resolution. But, I do that creating a word, or phrase to guide you as you go into 2022 is a cool idea. Listen up to the phrase that I have chosen and I’ll help you find yours as well! As I wrap up this year I am truly grateful for all of you listeners and this outlet Growing with Gratitude has created for me! 

Join me on Facebook and Instagram @growingwithgratitudebeth or email me at [email protected]

Did you know that goal setting is not just for the self employed, entrepreneur? It’s not all about business or fitness goals either. Some of my favorite goals are family and personal goals. Take a listen today as I break down the 4 key goal areas to focus on to make 2022 the best year yet! 

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How do you grow and scale a business? Heck, how do you even jump in the first place? Meet my guest speaker Beth Trejo, owner/creator of Chatterkick, a social media agency, built from the ground up with hard work, a focus on personal strengths, and a heart for people and connections. Needing motivation to just go for it? This episode is for you! Wanting to take your social media to the next level? Chatterkick is just the company for you!! 

Find and connect with Beth Trejo by going to chatterkick.com or emailing her at [email protected]. 

Join me on Facebook and Instagram @growingwithgratitudebeth or email me at [email protected]

I can hardly believe that Thanksgiving has passed and now we are about to turn the calendar to December and the rush of the Holiday season begins. If you’re like me, you love the season, but let's be real, it’s busy, it’s expensive, and it can be overwhelming. So today I’m giving you 10 tips to surviving the holidays and yes, there is room for not just survival, but FUN! 

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I was inspired by an interview last week at a conference I attended where Drew Brees shared his story on his journey to the NFL. On paper he looks like the token quarterback. Talented, ladder climbing, no struggle journey. But hearing his story made me realize that he has persevered through some major struggles. He said “the worst things can turn out to be the best things” and I was inspired to talk through that today with you. We all need a reminder to look for the good, to just keep going, and to put one foot in front of the other. 

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We are gearing up for the holiday season and that can sometimes come with a lot of shame about what our bodies look like when we see family and friends, or how are we going to say no to the cookies and the wine. And the truth is, as women, we need to stop thinking that the way we look makes a difference in how good our life is. I have two great guests today, Becca and Alison. We are going to talk about body issues, affirmations and mindset work. 

Follow Becca on IG: @flexlike_bex 

Connect with Becca and her program:

https://calendly.com/fitfarmnutrition/free-discovery-call

Join me on Facebook and Instagram @growingwithgratitudebeth or email me at [email protected]

I am always looking for ways to stay positive and grateful. Recently I stumbled upon an amazing message on affirmations. In the book “Ask and it is Given” by Esther and Jerry Hicks they talk a lot about affirmations and visualizations to do each day during meditation to set your day up for success. And one of my favorite IG accounts @ashliemolstad just made a post about IFfirmations. Take a listen to today’s episode to hear how you can incorporate small steps towards living a better life. Join me on Facebook and Instagram @growingwithgratitudebeth or email me at [email protected]