Our guest for this episode is Dr. Charlotte Connell! We dive deep on the use and effects of caffeine and creatine with training as well practical advice on what to look out for before you buy any supplements! You might be surprised on the difference between buying pharmaceutical grade supplements versus supplements you buy at your local store from the sales consultant behind the desk! We're super grateful for Dr. Char's scientific input and sharing her research with us. If you want to look at her work in depth, please click the following links - 
Doctor of Philosophy (PhD), Exercise Science 
Thesis title: The role of brain catecholamines in exercise-induced oculomotor fatigue
Bachelor of Science (Honours), Exercise Science, First Class
Dissertation title: Caffeine and fatigue: Influence on the human visual system
Bachelor of Science, Exercise Science
Access my research on Research Gate: https://www.researchgate.net/profile/Charlotte-Connell-2
Contact me via:
Linkedin: https://www.linkedin.com/in/charlieconnell/
Instagram: @charliejconnell
email: [email protected]
Additional links:
Information about supplement regulation in NZ (https://www.medsafe.govt.nz/regulatory/dietarysupplements/regulation.asp)
A great review on using caffeine and creatine for exercise performance (https://www.karger.com/article/fulltext/322696)
As always you can catch us on Instagram, YouTube, Spotify and Apple Podcasts @thehighfrequencyclub.
Please leave a review so we can continue to invite awesome guests on with a world of valuable knowledge like Dr. Char!
M&S