Are you taking care of yourself?

No, really...are you proactively taking care of your physical, mental, and emotional health in a way that if tragedy or tribulation were to strike you'd be prepared?

In this episode I discuss what I feel is one of the better ways to understand the preventative nature of good self care.



https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/

Empathy & Website

Empathy & on Patreon

Empathy & on Facebook

Empathy & on Instagram

---

Send in a voice message: https://podcasters.spotify.com/pod/show/empathyand/message
Support this podcast: https://podcasters.spotify.com/pod/show/empathyand/support

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindfulempath.substack.com/subscribe