the mindful empath

Sunday Meditation

This will normally be in my paid subscriber content. I will be creating AT MINIMUM one meditation a week as a standalone episode so that you can come back to it and play as needed, with very little other content.

If you have particular subjects or suggestions for me to include I am happy to oblige!

In this LONG awaited episode I describe a little bit of what’s been holding me back lately, while discussing the very real challenge of Seasonal Affective Disorder.

If you would like a copy of the Mindful Empath’s Journal (Google Docs) send me a message!

If you want to help me keep this work going, PLEASE become a subscriber, and for anyone who becomes a PAID subscriber I will be sending a free Tarot deck when I am done creating it!

We conclude our foundation setting with an episode dedicated to putting it all together. How do we live mindfully in a tumultuous world with big emotions?

Please send a message if you have a story to tell, there are people that NEED to hear your story.

If you want to help me keep this work going, PLEASE become a subscriber, and for anyone who becomes a PAID subscriber I will be sending a free Tarot deck when I am done creating it!

mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode we continue discussing the foundational aspects of the podcast. We simply define mindfulness as being aware of the present moment!

If you have a story to tell, please reach out and let’s discuss a time to talk and record! I want this next iteration of the podcast to be conversational, I would love to hear from you.

If you want to help me keep this work going, you can become a subscriber and for anyone who becomes a PAID subscriber I will be sending a free Tarot deck when I am done creating it!

mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this short episode we dig into the three ways we might experience the empathic response.

If you want your story told, PLEASE reach out and we can schedule a time to talk.

If you want to help me keep this work going, you can become a subscriber and for anyone who becomes a PAID subscriber I will be sending a free Tarot deck when I am done creating it!

mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

And we’re baaaccckkk!

This is the introductory episode relaunching The Mindful Empath Podcast! In it I remind y’all of the history of the podcast and what might be different this time around.

I will be creating opportunities for interviews, and as a foundation I am releasing these first four episodes as a primer on mindfulness and empathy.

If you want to help me keep this work going, PLEASE become a subscriber, and for anyone who becomes a PAID subscriber I will be sending a free Tarot deck when I am done creating it!

mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

New episodes coming this Sunday, August 24.

Subscribe on here to be notified of new episodes, directly to your inbox.

mindfulempath.substack.com

mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Audio Journal Entry 57/365

mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries plus a weekly meditation!

Audio Journal Entry 56/365

mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries plus a weekly meditation!

mindful empath is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber to receive these daily journal entries plus a weekly meditation!