Have you ever wondered how the busiest entrepreneurs have so much energy and focus? Many of them have have made their mental and physical health a priority. And the ones that haven’t experience burnout and fatigue far too often.

Best-Selling author, Nate Palmer realized that as an entrepreneur and fitness enthusiast, certain routines and foods gave him more energy than others. He spent years perfecting his blueprint to optimize health. You can get learn his secrets in his book, The Million Dollar Body Method: The Entrepreneur’s Diet for Superhuman Focus and Rapid Fat Loss. Nate shares the strategies of the book with me during our discussion on this week’s podcast. 

After reading Nate’s book, I applied the morning routine we talk about for 2 weeks. I had sustained energy and focus all day long and never experienced the afternoon brain fog that sets in after a big lunch. If you want to improve your mental clarity and physical performance, heed Nate’s advice and watch your results skyrocket!

What you will learn in this episode

• The perfect morning routine to start your day
• Whether or not breakfast is the most important meal of the day
• The importance of Protein, Fat and Carbs and when to eat them
• What to eat for lunch to eliminate afternoon brain fog
• How discipline during the day gives you freedom for dinner
• How many hours you should be fasting every day
• How complexity kills progress
• How delayed gratification benefits health and is a great parenting tool

Resources from Episode

Get a copy of Nate’s Book – Million Dollar Body Method

Join Nate’s Facebook Group

Learn more about how busy executives can benefit from fitness