30, Flirty, & Thriving

30, Flirty, & Thriving

By Beth AshleiSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
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30, Flirty, & Thriving episodes

  • Ocean Conservation and Turtle Tracking
    This week I study turtles and the ocean. Sea Turtles are my favorite animals and I love the idea of helping their communities thrive. There is new technology using AI facial recognition of sea turtles??? Amazing stuff this week in research and I can't wait to find out more. Also talked about some biology concepts to better understand how the facial recognition is working and what that means for ecosystems.

    Hosted on Acast. See acast.com/privacy for more information.

    21 min
  • The 5 AM Club

    * This Week's Challenge * Wake up an hour earlier than you normally do.

    This week we talk about having extra time in our mornings. The mornings are always such a rush and usually followed by a long commute to work or classes. Let's utilize this time and embrace our mornings. I am not a morning person, but I am trying to become one. I do love mornings, but only when I am traveling for some reason. I want to bring that energy into my normal life. Let's talk about how to do that and let's do this together!

    Hosted on Acast. See acast.com/privacy for more information.

    33 min
  • New Year New Focus

    **This Week's Challenge: Practise daily gratitude by saying a few things you are thankful for morning and night.**


    So today we talk about taking breaks when you need to and staying focus in your goals. Remind yourself to not only live for the journey but also the outcome. Hope to hear from everyone about the challenge and hope you all have a wonderful week!

    Hosted on Acast. See acast.com/privacy for more information.

    30 min
  • How To Set Goals:
    How to set goals that you will actually achieve. Let's discuss planning techniques and how to set realistic goals that you can keep track of without feeling overwhelmed. Using the task chunking, SMART, and manifestation methods we will set goals and learn how to stay focused and unstressed this year.

    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • Don't Wait to Start Living
    We are constantly waiting to do the things we having been invisioning and desiring. Let's agree to stop waiting and do them now. See the world while you can. When covid hit and the world felt like it was ending, we went through a trauma together. We need to heal from that and never forget to live your life. Live it now while you are alive and do not wait until you get bad news or lose everything. By that point it will be too late.

    Hosted on Acast. See acast.com/privacy for more information.

    25 min
  • How to feel better when perfection is impossible
    Today we discuss how it feels when you expect yourself to be perfect. It ca be so hard when you feel defeated and like you are not doing good enough. We remind ourselves of our self improvement journey and how to stay positive even if you are getting burnt out or tired.

    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • Is there a formula to weight loss?
    Learn what macronutrients and micronutrients are. Learn how to lose weight effectively and how you can keep it off. If you are trying to gain weight, use the same knowledge taught to gain weight and improve your health. Take care of your heart starting in your stomach and learn to push yourself to be your best self.

    Hosted on Acast. See acast.com/privacy for more information.

    30 min
  • How to Feng Shui Your Home
    Today we discuss Feng Shui and the aspects that lead to better sleep. I reorganze my bedroom based on these principles and honestly I think it did improve my sleep.

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • 10 percent better
    This episode is all about improving your life with small achievable steps. Simply make your life better 10% at a time. With self love and self care you can change your life.

    Hosted on Acast. See acast.com/privacy for more information.

    18 min

About 30, Flirty, & Thriving

From the publisher's feed

Big sis here: I lived, I learned, and I loved. Now, let's talk about it. The good, the bad, and the fun. Loving life and having fun doing it. But don't lose the plot, we are here for growth, kindness,…