In this episode, I discuss one of the best ways to overcome anxiety and fears. I have had anxiety for about 7 years now, so I have learned A LOT. I have used trial and error to figure out which techniques work and which don't. I hope that sharing my battle with anxiety is able to help you navigate yours. Thank you for your support & as always, HAPPY HEALING!

In this episode, I dissect a piece of Dr. Joe Dispenza's book: Breaking the Habit of Being Yourself. I interpret his teachings on how to go from being a somebody to a nobody, in order to create a new mind. The frontal lobe plays a very important part in this process, which I also touch upon. Again, this is just my interpretation, but I absolutely loved it, so I wanted to share with you! I hope you enjoy. Thank you for your support & as always, Happy Healing!!

https://open.spotify.com/episode/3f1qFp5BzL70TtgR2Q3ids?si=qwizGMRgSWS23Yu2IgkodQ

MY 30TH EPISODE!! I made it! In this episode, I sit down with my big brother and we have one of our usual deep talks. We ask each other questions, laugh and have so much fun getting vulnerable. Thank you for your support & as always Happy Healing!!

In this episode, I share how I feel about being 31 and single. Everyone my age is getting married, starting their families and reaching big milestones, while I'm still figuring out who I am. I hope you can relate to this episode, and if you're single, you're not alone! Thank you for your support & Happy Healing!

In this episode, I tell you all about how I shifted from my previous obsession with red flags to finally being attracted to green flags. It was not easy, but these 3 things definitely helped me get here, so I'm hoping they can help you too!

Thank you for your support & as always, Happy Healing!

In this episode, I share some of the craziest red flags that I ignored throughout all of my relationships. You will hear quite some crazy stories, so please no judgement :) I promise, I learned from all of these experiences. Here is your reminder to NEVER let a man treat you the way that they treated me. Thank you for your support & as always, Happy Healing!!

In this episode, I explain 3 core reasons as to why I used to be OBSESSED with red flags. I was in back-to-back serious relationships for 13 years, and have only been single for 10 months. Within these 10 months, I was finally able to analyze my past relationships and why I was always SO attracted to red flags. I hope you appreciate my vulnerability.

Thank you for your support & as always, Happy Healing!

In this episode, I talk about my first ever panic attack. It got so scary that we had to call 911. I've been suffering from anxiety for 6 years now, so you will get hear all about my first experience with it. I hope you enjoy getting to know me, feel less alone if you also have anxiety, and as always Happy Healing!!

In this episode, I talk about my recent growth journey and how it can be lonely at times. I have completely transformed within the last 10 months, and with that came some changes in my relationships. Thank you for your support & as always, Happy Healing!!