In this episode, I get very real about my obsession with my finances. Up until about 1 week ago, I would look at my Excel sheets and bank accounts multiple times per day. I also share how I couldn't sleep because of it. Boy, am I glad I finally realized I had a problem. Please don't make the same mistakes I did!

Thank you for your support, and as always Happy Healing!!

In this episode I compare my relationships pre- and post- being sober. I share how alcohol severely affected the dynamics of my relationships. I also discuss the difficult transition from drunken relationships to a sober one. I hope you enjoy!

Thank you for your support & as always, Happy Healing!!

In this episode, I'm as real as I can be. I dive into why I was so eager to have children with my exes in unhealthy relationships, versus why in my first ever healthy relationship I am in NO RUSH. So interesting how our cute little brains work :)

Thank you for your support & as always, Happy Healing!

Since I was 8 years old, I have always wanted to be a mom. Now, I am 32, and my idea around being a mother and the timeline for it in my mind, has drastically changed. If society or your biological clock is pressuring you to feel like it's time to be a mom, I hope this episode can help you feel less pressure and less alone.

Thank you for your support & as always, Happy Healing!

In just 5 months, I saved over $3,000 from changing my spending habits ALONE, and NOT from adding another income. This episode is an honest and transparent update on my financial status. I share some tips on how to get out of debt , and a year's worth of anticipated spending on my debt.

I hope you enjoy this vulnerable episode, thank you for your support, and as always Happy Healing!!

Setting goals is the thing to do every New Year! It was the activity that my friends and I did on NYE. I was so excited to add 6 new small goals to my life, but I'm here to report that it only took 8 days to give up. If this sounds familiar, you are NORMAL and we can set goals, but we just have to do it differently! I hope you can resonate with this episode and feel less alone if you too already failed at your goals for the new year.

Thank you for your support and as always, Happy Healing!!

For 8 years post college soccer, I struggled to be consistent in the gym. I was in and out of gyms, freezing memberships, renewing memberships, paying for gyms I never went to, until about a year and a half ago when I finally figured it out! In this episode, I share 4 tips that have helped me finally be the consistent gym rat girly pop I always wanted to be. I hope this gives you hope that you too, can become a gym girly. I hope this episode helps you grow in and out of the gym :)

Thank you for your support and as always, Happy Healing!

It's 2025! With a new year, comes new goals of course. I share with you my daily, weekly and monthly goals. I also share my WORD OF THE YEAR, and my habit tracking system. I hope this episode helps you be the person you always dreamed of being!

Thank you for your support & as always, Happy Healing!!

My very wise (and handsome) boyfriend Marc joins me in this episode. We share our thoughts on priorities, how we struggle with them, and the realization I had at 32: As life changes, so do your priorities. I hope you enjoyed hanging out with us. Thank you for your support & as always, Happy Healing!!

I recently made the biggest change that I never thought I would make. There are so many more details to this story, but I did fill you in a bit on why I made this change. I am a girl who truly hates change and life not having a pause button, but I am so incredibly happy I took this leap of faith!

Thank you for your support & as always, Happy Healing!