I have had anxiety for a little over 6 years now, but have NOT experienced it for the last year, because of 3 MAJOR CHANGES that I made in my life. I explain it all here. I hope this helps! Thank you for your support & as always Happy Healing!

In this episode I reflect on my 31st year of life. I went from getting ghosted, getting blocked, and blacking out to living the happiest and healthiest year of my life. Catch up with me and listen to me spill the tea about my most transformative year yet! Thank you for your support & as always, Happy Healing!!

I turned 32! 31 was so good to me. It brought me happiness, and a ton of new friends/relationships, which you will see in this episode. We are also celebrating 30 Going on 13's 1st birthday & my 50th episode. So many milestones that we hit with this one. Thank you for your support & as always Happy Healing!!

Does anyone else feel like you're not productive if you're not working? Like you can't seem to find time to be still? Like whenever you do have "free time" you immediately tackle something on your to-do list or something having to do with work? Cause same. I don't know how to not work, and it is catching up to me! I am completely drained, haven't been inspired and want to quit it all! Please share if you have any tips. Thank you for your support & as always Happy Healing!!

Everyone has insecurities right?! Mine are ALL about my skin! I cannnnnot stop picking my skin. Also, 6 years ago, my skin decided to change colors. If you have insecurities too, I'm sure they make you uniquely and beautifully you! Thank you for your support & as always Happy Healing!!

I didn't always have healthy relationships. Like most, I have experienced some emotional abuse in my previous relationships. In this episode, I talk about 5 REASONS why I stayed silent during these tough times, and never shared any of it with my loved ones. I hope you appreciate my vulnerability. Thank you for your support & as always, Happy Healing!

I hit 10,000 listens this week! This might not seem like a lot to you, but to me that's a lot of times that people decided to listen to my voice & my very personal life stories. I am so proud of how far this podcast has come. The quality of the audio and video, my comfort in front of the camera, the ease of editing now, etc.

In this episode I explain 4 key things you should know before starting your podcast. If you're interested in podcasting, DO IT! You're the only one stopping you. If I can do it, you can do it too! Good luck on your journey & welcome to the podcasting family!

DM my Instagram 30Goingon13pod if you have ANY questions about podcasting! Thank you for your support & as always Happy Healing!!

I have come so so far! In this episode, I talk about how my man is in settings that would have 1000% made me uncomfortable in the past, but because I'm healed and trust him, I have 0 care in the world in these situations. Thank you for your support and as always Happy Healing!!

I have been sober for 9 months! YAY ME! In this episode, I talk about the pros and cons of being sober, and my overall opinion of being sober vs. being a drinker. I break the pros & cons into 3 categories: Mental, Physical & Social. Thank you for your support & as always Happy Healing!!

In this episode I share some of the changes that I have made this month in order to save money and pay debts. With some tweaks to my lifestyle I am able to now save almost $600/month! These changes do not include getting another job or adding more income!! I'm so happy with my new lifestyle although it comes with many sacrifices. I hope you enjoy & as always Happy Healing!