In this episode, you hear my truth of how much I did NOT want to podcast this week. Sometimes we lose motivation, feel lazy, feel burnout, and/or overwhelmed, and this was one of those days for me. Thank you all for your support & as always, Happy Healing!

In this episode I talk all about how I learned to fully love myself over these last 9 months. It's pretty full circle that my first episode, released on October 21 is titled: 4 Reasons Why I Didn't Love Myself Until I was 30, and then 21 weeks later, the title of this episode is 4 Ways to Love Yourself. I finally figured it out! Thank you for your support, and as always, Happy Healing!

In this episode, I talk all about my autoimmune disease Vitiligo. From the day I was diagnosed 6 years ago, to how I still currently struggle with accepting it. A lot of tears were shed, and a lot of healing was had, while telling you all about my journey. I hope you appreciate my vulnerability and learning about my biggest insecurity. After hearing/watching this episode, I hope that you can truly believe that you are beautiful EXACTLY as you are. Thank you for your continued support, and as always Happy Healing!

In today's episode, I will share 2 stories with you regarding some of the worst Valentine's Days that I've had (for very different reasons). One story is from years ago, and the other is from last year, involving my most recent ex-boyfriend. I will also discuss how my FIRST EVER Valentine's Day as a single woman went this year. Thank you for your support & as always, Happy Healing!!

In this episode, I tell the zen story that completely changed my life. I initially heard this story at my first ever meditation retreat, from my meditation teacher Cory Mascara. Aside from this story changing my life, this man also changed my life; so you should check him out. His book is called: Stop Missing Your Life & his podcast is called: Practicing Human. I hope you enjoy this episode and a little look into the way my brain works. As always, thank you for your support & Happy Healing!!

https://pod.link/1299444208

Watch me interview my long-time friend, Chelsea Cabarcas about all things: our friendship, being daddy's girls, our competitive soccer journeys, and more. As per usual, some tears were shed. Join my girl and I on my couch for a cozy and raw girl chat! As always, thank you for your support & Happy Healing!!

In today's episode, I FINALLY update you on my relationship status with Cornell! I also share why I love the outcome of our relationship, and my current relationship status. As always, thank you for your support & Happy Healing!

I am so happy to say that I AM ALIVE & WELL! I flipped my car over 2 days ago. Landed upside down, and managed to crawl out of the passenger side door. This was the most traumatic experience of my life, but I'm beyond grateful that I lived to tell the story. In this episode you will hear all about it, as well as hearing my call with my therapist. I thought I'd kill 2 birds with 1 stone, update her, and you at the same time. As always, thank you for your support & HAPPY HEALING!

In this completely spontaneous episode, I sit down with Cornell DURING our SECOND DATE. This entire interview was not expected, planned or prepped for at all. This is the PART 2 of our casual interview. We just sat down and talked like we had been for the past couple of weeks, continuing to get to know each other. We asked each other some juicy questions, and gave each other an inside look into the opposite sex's brain. I hope you enjoy and learn a thing or two, because I definitely did! Thank you for your support & as always, Happy Healing!

In this completely spontaneous episode, I sit down with Cornell DURING our SECOND DATE. This entire interview was not expected, planned or prepped for at all. We just sat down and talked like we had been for the past couple of weeks, continuing to get to know each other. We asked each other some juicy questions, and gave each other an inside look into the opposite sex's brain. I hope you enjoy and learn a thing or two, because I definitely did! Thank you for your support & as always, Happy Healing!