On Today's Episode: It was so great to spend time with Cedar Rapids legends (and power couple) Steve and Andrea Shriver. Steve is our first return guest and we told him to bring his better half this time. We were not disappointed. We talked about everything from vegetarian life to photo diaries, as well as the true meaning of family! It was hard not to fall in love with such great people and want to be around their contagious energy all the time. They have given so much to the Cedar Rapids community in so many ways. -Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.