Shark Theory

30: Handling Emotional & Mental Pain


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I heard a quote recently that said, "There's two types of pain. One that hurts and one that alters." As progress-minded people, we undoubtedly face mental and emotional pains. What defines us is how we deal with people and situations that hurt us.

In this episode, we'll cover:

  1. How searching for answers can inhibit your ability to move forward
  2. How to convert Pain to Fuel
  3. Why gratitude is an effective method for combatting pain
  4. How to grow despite negative people and circumstances

About Shark Theory

On Shark Theory, we look into the experiences, ideas, and strategies that help us answer the question, "How can I develop the mindset needed to truly conquer my goals, dreams, and objectives."

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Shark TheoryBy Baylor Barbee

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